124 episodes

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.
Part of the Vox Media Podcast Network.

Unlocking Us with Brené Brown Vox Media Podcast Network

    • Society & Culture
    • 4.7 • 2.6K Ratings

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.
Part of the Vox Media Podcast Network.

    New York Times Journalists Jennifer Valentino-DeVries and Michael H. Keller on "A Marketplace of Girl Influencers Managed by Moms and Stalked by Men"

    New York Times Journalists Jennifer Valentino-DeVries and Michael H. Keller on "A Marketplace of Girl Influencers Managed by Moms and Stalked by Men"

    Brené interviews New York Times journalists Jennifer Valentino-DeVries and Michael H. Keller, who talk about their investigation into girl influencers and what's driving the larger influencer culture across social media. This is the fourth episode in our series on the possibilities and costs of living beyond human scale.

    Please note: As part of this conversation, we talk about the pervasive sexualization of young girl influencers (and girls in general) and the predatory nature of the comments they receive online.
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    • 1 hr 10 min
    Dr. S. Craig Watkins on Why AI’s Potential to Combat or Scale Systemic Injustice Still Comes Down to Humans

    Dr. S. Craig Watkins on Why AI’s Potential to Combat or Scale Systemic Injustice Still Comes Down to Humans

    In this episode, Brené and Craig discuss what is known in the AI community as the “alignment problem” — who needs to be at the table in order to build systems that are aligned with our values as a democratic society? And, when we start unleashing these systems in high stakes environments like education, healthcare, and criminal justice, what guardrails, policies, and ethical principles do we need to make sure that we’re not scaling injustice?

    This is the third episode in our series on the possibilities and costs of living beyond human scale, and it is a must-listen! 

    Please note: In this podcast, Dr. Watkins and Brené talk about how AI is being used across healthcare. One topic discussed is how AI is being used to identify suicidal ideation. If you or a loved one is in immediate danger, please call or text the National Suicide & Crisis Lifeline at 988 (24/7 in the US). If calling 911 or the police in your area, it is important to notify the operator that it is a psychiatric emergency and ask for police officers trained in crisis intervention or trained to assist people experiencing a psychiatric emergency.
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    • 1 hr 13 min
    Dr. William Brady on Social Media, Moral Outrage and Polarization

    Dr. William Brady on Social Media, Moral Outrage and Polarization

    This is the second episode in our series on the possibilities and costs of living beyond human scale. In this episode, Brené and William discuss group behavior on social media and how we show up with each other online versus offline. We’ll also learn about the specific types of content that fuel algorithms to amplify moral outrage and how they tie to our search for belonging.
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    • 1 hr 5 min
    Esther Perel on New AI – Artificial Intimacy

    Esther Perel on New AI – Artificial Intimacy

    In this first episode in a series on the possibilities and costs of living beyond human scale, Brené and Esther Perel discuss how we manage the paradox of exploring the world of social media and emerging technologies while staying tethered to our humanness. How do we create IRL relationships where we see and value others and feel seen and valued in the context of constant scrolling and using digital technology as armor?
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    • 1 hr 5 min
    Khaled Elgindy on his book: Blind Spot: America and the Palestinians, from Balfour to Trump

    Khaled Elgindy on his book: Blind Spot: America and the Palestinians, from Balfour to Trump

    Khaled Elgindy is a senior fellow at the Middle East Institute where he also directs MEI’s Program on Palestine and Israeli-Palestinian Affairs. He is the author of the book, Blind Spot: America and the Palestinians, from Balfour to Trump. In this episode we talk about the internal political struggles among Palestinian leadership and the US’s involvement in the failed peace agreements between Israel and Palestine.
    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    • 1 hr 3 min
    Rula Daood and Alon-Lee Green on Standing Together

    Rula Daood and Alon-Lee Green on Standing Together

    Standing Together is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit of peace, equality, social, and climate justice. In this podcast, we talk to National co-director Rula Daood and Founding National co-director Alon-Lee Green on what it means to build a movement, to organize people, and what it means to build political will to end the occupation and create equity for all people.
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    • 1 hr 5 min

Customer Reviews

4.7 out of 5
2.6K Ratings

2.6K Ratings

Feathersfursetfleurs ,

OMG! You are back!!

Yahoo!! I thought it was a joke when I saw updated Feb 14…I thought it was from a previous year. I could not be more thrilled to hear you are back! I tell so many stories about “when I was hanging out with Brene and her sisters”…simply referring to the laughs, the songs, the wisdom and the learnings you have shared via your podcast! Can’t wait!!

BestForWho ,

Puzzling

How one can give advice and consult experts while justifying the killing of thousands of innocent people is puzzling.
This podcast cannot be taken seriously when the host has cognitive dissonance to this pathological degree.

DFunk12345678 ,

More please!

This is so, so helpful! I’d love to hear more about how to get the teams we’re leading to the courage and and vulnerability that is required for this practice in teams. Key point: how to lead the culture change as a newer leader to the team?

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