53 min
#138: Mentally & Physically Preparing for Meet Day The Power in Lifting
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- Sports
Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
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Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
Hey y'all! Welcome back to TPIL! Today Kristen and I talk about the new what you can do to physically and mentally prepare for meet day.
Links:
Solana’s Instagram
Strength SoLutions
Kristen Dunsmore IG
Empowerlift Training
---
Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support
53 min