138. Returning to running after nearly a year off! The Stronger Stride Podcast
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- Running
138. Returning to running after nearly a year off!
Today’s solo ep with Lydia is all about the comeback from zero to hero! She takes you through her injury journey the last 12 months and how she’s returning to running.
She covers;
what happens to the heart, lungs, muscles and bones when we have a prolonged period off training
Lydia’s injury journey over the last 13 months
things to consider before returning to running; calf capacity + hop testing
making a plan, intensity, mileage
bone strength + deload weeks
comparison, social running + what not to do
References mentioned in show:
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1334766/full
https://www.healthhp.com.au/post/calf-raise-to-fatigue-test-feel-the-burn
https://www.instagram.com/p/C5BeTYUMBRk/?hl=en&img_index=1
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Check out our latest Youtube video
Sign up to our newsletter
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thankyou so much for listening to the show!
TSSP x
138. Returning to running after nearly a year off!
Today’s solo ep with Lydia is all about the comeback from zero to hero! She takes you through her injury journey the last 12 months and how she’s returning to running.
She covers;
what happens to the heart, lungs, muscles and bones when we have a prolonged period off training
Lydia’s injury journey over the last 13 months
things to consider before returning to running; calf capacity + hop testing
making a plan, intensity, mileage
bone strength + deload weeks
comparison, social running + what not to do
References mentioned in show:
https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1334766/full
https://www.healthhp.com.au/post/calf-raise-to-fatigue-test-feel-the-burn
https://www.instagram.com/p/C5BeTYUMBRk/?hl=en&img_index=1
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Check out our latest Youtube video
Sign up to our newsletter
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
Thankyou so much for listening to the show!
TSSP x
44 min