The Stronger Stride Podcast

Stronger Stride
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A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

  1. 11 HRS AGO

    246. The Evolution of the Sport of Running

    Explore the fascinating history of running from ancient Greece to modern innovations, highlighting key milestones, technological advances, and inspiring stories of perseverance. In this episode, Sophie takes you through a brief history lesson - when the first marathon was run, Kathrine Switzer's nearly getting kicked out of Boston Marathon, the 4-minute mile and 2-hour marathon barriers, as well as her own personal running journey. This episode is sponsored by ASICS - celebrating the release of the brand new Superblast 3. Check them out here Chapters 00:00 The Journey Begins: A Dive into Running History 03:38 Pheidippides and the Birth of the Marathon 06:34 The Evolution of the Marathon Distance 09:50 Breaking Barriers: Roger Bannister and the Four-Minute Mile 12:42 The Rise of Mass Participation in Running 15:26 Katherine Switzer: A Trailblazer for Women in Running 20:40 The Need for Women's Sports Opportunities 21:10 The Evolution of Women's Marathon Running 23:54 The Rise of Popularity in Running 24:44 Breaking Barriers: The Two-Hour Marathon Challenge 26:36 The Evolution of Athletic Footwear 32:34 The Impact of Minimalism and Barefoot Running 33:41 The Evolution of Running Shoe Technology 43:25 Personal Journey in Running 49:14 The Impact of Running on Life

    51 min

  2. MAR 7

    245. Josh Kwan - Cycling 101

    Josh Kwan is a Sydney-based cyclist who share's his adventures on YouTube with an incredible knack for story-telling. In this episode, Josh shares his journey with cycling, insights on how to get started as a beginner , and how and why runners can implement cycling into their training. We also discuss what gear is important, safety precautions and why he loves it so much. Follow Josh: Instagram: @josh.kwan YouTube: Josh Kwan Cycling Club: Pastries CC Follow Us: Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠⁠⁠ Discount Codes: TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen Thanks for tuning in! TSSP x

    55 min

  3. FEB 28

    244. Q1 Catch up - training updates & hot debates

    In this episode of the Stronger Stride podcast, we discuss our recent training experiences, including challenges with illness and the importance of maintaining fitness. We explore various gym techniques, particularly focusing on the effectiveness of partial range exercises. The conversation also delves into the mindset required for sports and the empowering nature of physical activity. We finish by discussing some listemer questions. Follow Us: Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane YouTube: ⁠⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠⁠ Discount Codes: TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen Thanks for tuning in! TSSP x

    56 min

  4. FEB 24

    243. ICYMI - Sports Podiatrist Ian Griffiths - Running Biomechanics & Lower Limb Injury

    In Case You Missed It - this is a catch-up episode of one of our favourites from 2023! *Interview starts at 17:10* Highly esteemed Ian Griffiths joins us on the pod today to chat about running biomechanics from a sports podiatry perspective. Ian is a Sports Podiatrist and researcher, currently lecturing in Sports and Exercise Medicine at Queen Mary University London and lecturer at Monash University in Melbourne. Ian has spoken at conferences worldwide, provided sports podiatry services on a world-class scale for multiple professional sporting teams and continues to publish research on lower limb biomechanics. We took a deep dive into all things lower limb injury and performance. Ian’s approach is nuanced yet easy to understand. We know you’re going to love it. Ian's Instagram - @sportspodiatryinfo Our Instagram - @strongerstride Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. TSSP x

    1h 31m

  5. FEB 21

    242. The Key Considerations of Return to Run Post-Injury - Luke Nelson Sports Chiro

    In this episode, Sports Chiropractor Luke discusses his extensive background in running and injury management. He emphasises the complexity of running injuries, the importance of a holistic approach to treatment, and the need for runners to understand their stressors and capacity. Luke shares insights on managing occupational stress, analysing running loads, and the significance of deload weeks in training. He also addresses the common discomforts runners experience and the importance of communication with health professionals to navigate recovery effectively. Check out Luke here: Podcast: Rehab Runway Instagram: @sportschiroluke Clinic: Health & High Performance Follow Us: Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielane YouTube: ⁠https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA⁠ Discount Codes: TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen Thanks for tuning in!TSSP x Chapters 00:00 Introduction to Luke and His Background 05:19 Understanding Running-Related Injuries 13:15 The Role of Stress in Running Injuries 17:04 Managing Occupational Stress and Running 21:06 Running Load Considerations and Injury Risk 27:51 Understanding Speed Work in Running 30:16 The Impact of Previous Injuries on Training 32:31 Adjusting Training Based on Goals and Experience 37:14 The Importance of Volume Over Intensity 39:11 Navigating the Introduction of Speed Work 42:25 Managing Training Load and Recovery 46:46 The Complexity of Injury Prevention 53:03 Holistic Approaches to Running and Injury Management

    56 min

  6. FEB 17

    241. ICYMI - Disordered Eating in Runners w/ Dietitian Maddi Parsons

    In case you missed it! Here is a throwback to one of our favourite early episodes. *Interview starts at 18:00* Ep: 82: Disordered Eating in Runners / Dietitian Maddi Parsons Maddi Parsons is a dietitian specialising in disordered eating, mental health and sports nutrition.  Maddi speaks on an array of topics within the world of nutrition for runners and our relationship with food. We learn about the difference between Disordered Eating and an Eating Disorder, some red flags to lookout for and the implications of under fuelling on performance and bone health. Some of the topics covered include; -power to weight ratio -intuitive eating vs planned for performance goals -fitting processed gels into a predominately 'wholefood' diet -fibre and gut comfort during races -fuelling for long runs -diet culture and body image in sport -cravings and hunger cues for athletes  -using food as a reward and running to earn food Our chat with Maddi shone a light on some topics that are often swept under the rug, it was both emotive and educational. We know you'll have lots of takeaways from this one and we can't wait to hear what you think. You can reach out to Maddi on her website https://www.maddiparsonsnutrition.com/about  or instagram via https://www.instagram.com/maddiparsonsnutrition/  If this ep has brought anything up for you we've put some links below where you can reach out for help; Lifeline: ⁠https://www.lifeline.org.au/⁠Kids Helpline: ⁠https://kidshelpline.com.au/⁠000 EmergencyButterfly Foundation https://butterfly.org.au/ Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au

    1h 19m

  7. FEB 14

    240. Can We Visualise Our Way To Improved Running Performance?

    240. Can We Visualise Our Way To Improved Running Performance? Today we dive into one of the most underused but powerful tools in performance; visualisation. Can we visualise our way to better performance? Today we unpack the affect of mental rehearsal on sporting performance. Lydia explores the science behind visualisation, breaking down how the brain processes mental imagery and why rehearsing performance in your mind can translate to real-world improvements. Drawing on research and practical sport psychology frameworks, this episode explains how visualisation can influence pacing, fatigue tolerance, skill development, and overall race execution. We also unpack the PETTLEP model, a structured and evidence-based approach to mental imagery, and walk through a practical step-by-step example of how runners and endurance athletes can implement visualisation into their training. We cover: • What visualisation actually is and how it influences performance• The neuroscience behind mental rehearsal and motor learning• Research showing improvements in pacing, fatigue management, and skill acquisition• The psychological benefits including confidence, focus, and emotional regulation• The PETTLEP model and how to structure effective visualisation sessions• A practical imagery protocol runners can start using immediately If you’ve ever felt like you’re physically prepared but struggle with execution, race nerves, or confidence, this episode will give you practical strategies to strengthen the mental side of performance. Whether you’re chasing a PB, preparing for your first race, or simply wanting to train smarter, visualisation is a tool worth exploring. TIMESTAMPS:00:00 Introduction to Visualisation for Performance02:52 Understanding Visualisation and Its Impact05:49 Research Insights on Visualisation Techniques08:15 Types of Visualisation and Their Applications09:44 Performance Outcomes from Visualisation Practices12:43 Psychological Benefits of Visualisation15:12 Practical Implementation of Visualisation Techniques17:20 The PETTLEP Model Explained19:57 Key Principles for Effective Visualisation23:00 Creating a Visualisation Protocol25:31 Conclusion and Final Thoughts on Visualisation Mentioned References: https://members.believeperform.com/imagery-in-sport-elite-athlete-examples-and-the-pettlep-model/ https://discobolulunefs.ro/media/September2020.4.pdf Follow Us:Instagram: ⁠@strongerstride⁠ | ⁠@lydia_mckay⁠ | ⁠@sophielaneYouTube: ⁠Watch on YouTube⁠ https://www.youtube.com/channel/UCAP9eXZNoDB_9zk7WBMm9WA Discount Codes:TAILWINDSTRONG: 15% off Tailwind NutritionSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha Sunscreen Thanks for tuning in!TSSP x

    43 min

  8. FEB 11

    239. ICYMI: Flow State + Goal Setting for Runners w/ Scott Goddard PhD

    In case you missed it, one of our favourite episodes from 2023! Ep: 80: Flow State + Goal Setting for runners w/ Scott Goddard PHD *Interview starts at 15:40* It was an honour to be joined by sports and exercise psychologist, researcher and PhD Scott Goddard, who devotes his time into the studies of human performance, goal setting and flow state. Scott has contributed to research focusing on developing and evaluating intervention strategies to induce optimal psychological states in athletes. We got to dive deep into the science of setting goals, why it's worth setting them and the relationship between setting a target and improving performance. We talk about process vs outcome and learn how our running experience or even personality type might influence the strategy we should select when reaching for a goal. Scott shares with us about the Flow State, an elusive yet favourable human experience that appears to have a multitude of benefits and not just for performance. We learn about what the current research says about how we can access flow and what it might look like for different runners. Scott gives us some practical ideas on how we might include this into our training. Today's episode was deeply insightful and left us excited to get out running to trial some flow state techniques and even re-adjust our 2023 goals. Scott was an absolute wealth of knowledge and we know you'll love learning from him. Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date. Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au

    1h 12m
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About

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

Information

  • Creator
    Stronger Stride
  • Years Active
    2020 - 2026
  • Episodes
    246
  • Rating
    Clean
  • Copyright
    © Stronger Stride
  • Show Website
    The Stronger Stride Podcast

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