53 min
148 – Periods, Stress, and Mental Health with Julia Eyre Alpha Girl Confidence
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- Sports
In today's episode I sit down with Julia Eyre, who is the founder of White Lion Performance. Julia is a sport neuroscientist who talks loudly about load management, speed, pain, menstruation, stress, LGBTQA issues and athlete mental health.
In this episode we talked about:
Ways to improve your mental health
The importance of tracking your periods
Techniques for stress management
and so much more!
Follow Julia:
Instagram: @whitelionperformance
Twitter: @heyjulialion
Youtube: White Lion Performance
**Join the Confidence Club Sticker Subscription here: https://www.join.alphagirlconfidence.com/sticker
In today's episode I sit down with Julia Eyre, who is the founder of White Lion Performance. Julia is a sport neuroscientist who talks loudly about load management, speed, pain, menstruation, stress, LGBTQA issues and athlete mental health.
In this episode we talked about:
Ways to improve your mental health
The importance of tracking your periods
Techniques for stress management
and so much more!
Follow Julia:
Instagram: @whitelionperformance
Twitter: @heyjulialion
Youtube: White Lion Performance
**Join the Confidence Club Sticker Subscription here: https://www.join.alphagirlconfidence.com/sticker
53 min