17 - You are Drawn to Doodle! The surprising benefits to your life...from the humble doodle‪.‬ Create-Today with Beth Buffington

Today we explore how doodling can make us smarter, more innovative... and even calmer! So run with abandon to your pencil and doodle with confidence! In this episode we review the book "The Doodle Revolution" by Dr. Sunni Brown. You'll realize that doodling is a natural and instinctive form of expression that can actually enhance cognitive abilities and boost creativity. By allowing our minds to wander while doodling, we're actually activating different regions of the brain and making new connections, which can lead to increased insight and understanding and retention. Day dreaming… is really “day-thinking!” So doodling is not mindless… it’s mindful!

Show Notes: "The Doodle Revolution" by Dr. Sunni Brown Link to purchase the book: https://www.amazon.com/dp/1591847036?psc=1&ref=ppx_yo2ov_dt_b_product_details

Get my Free Kickstart Video: https://www.bdi-create.today/kickstart

Information about Create-Today offerings: https://www.bdi-create.today

Create with Beth this Summer! The Artist Rising Retreat Center: https://www.artistsrising.net/beth-buffington-2024