2 min
2 Minutes to a Calmer You (and Calmer Children too!) Creative Spirit, Playful Discipline
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- Kids & Family
When I started teaching yoga and mindfulness to children in schools here in France, I learned quite quickly that it really helped them to move to stay focused and calm. And, it turns out, it helps me a lot too.
In this short meditation, you will grow from a seed to a tall, strong, tree.
You can either lie down and imagine yourself growing or, if you want to move, start off on the ground and slowly rise up as you grow bigger and bigger.
Or watch the video version of this meditation (with movement included) over on my youtube channel: https://youtu.be/L8TYuLu3So8
When I started teaching yoga and mindfulness to children in schools here in France, I learned quite quickly that it really helped them to move to stay focused and calm. And, it turns out, it helps me a lot too.
In this short meditation, you will grow from a seed to a tall, strong, tree.
You can either lie down and imagine yourself growing or, if you want to move, start off on the ground and slowly rise up as you grow bigger and bigger.
Or watch the video version of this meditation (with movement included) over on my youtube channel: https://youtu.be/L8TYuLu3So8
2 min