15 min
#209: Building Lean Muscle NOW for Healthy Aging Beautifully Built
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- Mental Health
Why not start building more strength, flexibility & coordination NOW see as it only gets harder as we age.
Today's episode is intended to motivate you to get in the gym or a fitness class because you LOVE your body and you want to age gracefully! Sound good??
Share this episode on your social media page and tag me! @melissaimpett
Why not start building more strength, flexibility & coordination NOW see as it only gets harder as we age.
Today's episode is intended to motivate you to get in the gym or a fitness class because you LOVE your body and you want to age gracefully! Sound good??
Share this episode on your social media page and tag me! @melissaimpett
15 min