37 min
23. Feeling Drained? How To Get Better Sleep & Wake Up Energized Happy MindShift
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- Self-Improvement
Do you sometimes struggle to fall asleep, wake up during the night and/or don't feel completely rested & energized the next day?
Sleep is so important for our health and we really need to honour our body enough to give it the rest it deserves. I'm going to talk all about tips to get better sleep that will help you feel better the next day.
I'm sending you much love and hope that you're doing well 3
Here are some resources that I mentioned in the episode:
The “before going to bed yoga”: https://www.youtube.com/watch?v=xP5j5U-h-jM
Free Louise Hay's audiobook on youtube “You can heal your life”
Causes of symptoms and what they mean on a spiritual level:
https://alchemyofhealing.com/causes-of-symptoms-according-to-louise-hay/
Let's also connect on Instagram: https://www.instagram.com/jenniferlion_/
I always love hearing from you! x
Do you sometimes struggle to fall asleep, wake up during the night and/or don't feel completely rested & energized the next day?
Sleep is so important for our health and we really need to honour our body enough to give it the rest it deserves. I'm going to talk all about tips to get better sleep that will help you feel better the next day.
I'm sending you much love and hope that you're doing well 3
Here are some resources that I mentioned in the episode:
The “before going to bed yoga”: https://www.youtube.com/watch?v=xP5j5U-h-jM
Free Louise Hay's audiobook on youtube “You can heal your life”
Causes of symptoms and what they mean on a spiritual level:
https://alchemyofhealing.com/causes-of-symptoms-according-to-louise-hay/
Let's also connect on Instagram: https://www.instagram.com/jenniferlion_/
I always love hearing from you! x
37 min