26 min
3.3 - Myth Busting: If I don't watch what I eat, I'll never stop! The Power in Motion Podcast
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- Self-Improvement
On today’s episode we are addressing a common myth about Intuitive Eating. Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they’ll lose all control and never eat anything other than pizza, donuts and wine.
Together we’ll explore why you feel that way, and explain how you can let go of the control without losing control.
What you’ll learn by listening:
The reason you feel so out of control around foodWhy it’s not your fault, or a lack of willpower that you eat more than you intendedHow to cultivate trust in yourself to eat in a health supporting way without needing rules or a strict plan How to get to a place where you can have your “trigger foods” in the house without fear of losing controlMentioned in the show:
5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale. Download this free guide to begin your simplified wellness journey!
The 75 Intuitive Challenge is happening now and it’s not too late to join.
75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties.
Inside this challenge, you will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you.
The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE.
DETAILS:
When: April 1 - June 14
Where: In a private Facebook Group (search 75 Intuitive Challenge)
Cost: FREE!!
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New to the Show? Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
On today’s episode we are addressing a common myth about Intuitive Eating. Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they’ll lose all control and never eat anything other than pizza, donuts and wine.
Together we’ll explore why you feel that way, and explain how you can let go of the control without losing control.
What you’ll learn by listening:
The reason you feel so out of control around foodWhy it’s not your fault, or a lack of willpower that you eat more than you intendedHow to cultivate trust in yourself to eat in a health supporting way without needing rules or a strict plan How to get to a place where you can have your “trigger foods” in the house without fear of losing controlMentioned in the show:
5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale. Download this free guide to begin your simplified wellness journey!
The 75 Intuitive Challenge is happening now and it’s not too late to join.
75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties.
Inside this challenge, you will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less pressure, and makes YOU the authority of what health means to you.
The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE.
DETAILS:
When: April 1 - June 14
Where: In a private Facebook Group (search 75 Intuitive Challenge)
Cost: FREE!!
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
New to the Show? Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
Support the Show.
26 min