The Power in Motion Podcast Kim Hagle

If you live with a chronic illness and feel like you and your body are in a constant battle, this is the  episode for you. 
Today I’m joined by Tami Stackelhouse, a certified fibromyalgia coach and host of The Fibromyalgia Podcast.  
But this episode isn't just relevant for people with fibromyalgia - whether you live with chronic pain or illness or just don’t feel at home in the body you live in - you’ll be inspired by this conversation.  
Inside, Tami and I talk about
How to come into an accepting and friendly relationship with your body even when your body doesn’t “work” quite rightHow to use tracking and data to support your healingHow chronic illness can actually be an invitation to care for ourselves better and have better boundaries.About Our Guest
Tami Stackelhouse is doing all she can to give fibromyalgia patients the knowledge, care, and support they need to thrive. A fibromyalgia patient herself, Tami has gone from disabled to having her fibromyalgia in remission. For more than a decade, her compassion, gentle support, and fun coaching style have helped fibromyalgia patients all over the world take back control of their lives. She is the executive producer of the fibromyalgia documentary, INVISIBLE, and founder of the International Fibromyalgia Coaching Institute, where she teaches her Certified Fibromyalgia Coach® training program. You will find Tami sharing her joy and expertise on her Fibromyalgia Podcast® and through her award-winning books, "Take Back Your Life" and "The Fibromyalgia Coach".
Connect with Tami:
Free quiz: FibroQuiz.com
Free ebook: TakeBackYourLifeBook.com
Instagram: Instagram.com/fibrocoach
Facebook: Facebook.com/fibrocoach 
About the Host
Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: “Embrace Your Radiance” is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. 
Want to learn how to support your body without obsessing over the scale?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  
Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the Show.

On this episode we speak with Sherry Andrew, a former manufacturing plant worker turned financial coach, who shares her personal journey from getting fired to mastering her finances and helping others do the same. 
Sherry discusses the impact of a single-income household on budgeting, the importance of aligning finances with personal values, and the transition into full-time self-employment. 
The interview also delves into addressing scarcity mindset, the power of having an abundance mindset despite financial constraints, and practical tips for managing money, especially for entrepreneurs. 
Sherry emphasizes the importance of having a budget that matches your values and priorities so that you can feel more empowered with your money.  Download her free budget tool to help you do just that!
About Our Guest
After being fired from a career of almost 17 years, Sherry took a leap of faith to follow her passion for personal finance, and launched Money Mindset Financial Coaching. Through her own financial journey after her job loss, she found her passion and now focuses on helping others with their money. She recently discovered that she has ADHD, and this has inspired a pivot in her business. She now focuses on helping individuals who also have ADHD make shifts in their finances. She loves working with ADHD entrepreneurs because the added complexity of self-employment can add financial stress.
Follow Sherry on Instagram
Follow Sherry on Facebook
Follow Sherry on TikTok
Free Budgeting Tool
Mind + Money Podcast
About the Host
Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  
Want to feel good in the body you have?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness

Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the Show.

In this episode, our guest Al, a woman I’ve had the pleasure of coaching 1:1 for the past 6 months, shares her personal journey of overcoming lifelong yo-yo dieting using exercise as punishment.
Growing up in a household where dieting was normalized, Al details how she grew up believing that she could not trust herself to make good choices about food and movement, causing her to look for external validation by using tracking apps  but never feeling like she was getting it “right”.  
After seeking one-on-one coaching, her perspective on food, body image, and self-worth shifted dramatically, as she built up trust in her ability to care for herself. 
Throughout the conversation, Al recounts specific moments of learning to navigate emotions without turning to food, developing healthier habits, and ultimately finding freedom from tracking food and movement. 
Notably, she discusses how these personal changes have also positively influenced her parenting, enabling her to pass down healthier emotional and eating practices to her children. 
Our conversation delves into the challenges and breakthroughs Al experienced, illustrating the profound impact of emotional work and body acceptance on her life and the lives of those around her.
About Our Guest
Al is a working mother  of three from Missouri who recently completed 6 months of 1:1 body acceptance coaching with Kim.
About the Host
Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  
Want to feel good in your body without focusing on weight?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  
Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the Show.

**Content Warning**.  This episode discusses eating disorders and binge eating.


In this episode of the Power in Motion podcast, Dr. Marianne Miller discusses her journey into the field of eating disorder treatment, focusing specifically on binge eating disorder. 
In our conversation, Dr Marianne shared her personal experience with eating disorders which led her to do this work.  
We discussed the misconceptions around eating disorders and how they can often be left undiagnosed and untreated because people don’t show the stereotypical signs.  
We talked specifically about binge eating; what it is and how it’s different from overeating and what leads to binge eating. Dr Marianne shared where people often go wrong in trying to stop binging and how she successfully supports her clients and patients.
You’ll leave this episode with a greater understanding of binge eating and eating disorders in general as well as tangible next steps to take towards recovery.
About our Guest
Dr. Marianne has been in the mental health field for 27 years and has specialized in eating disorders for the last 12 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is neurodivergent and LGBTQIA+ affirming.
About the Host
Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  
Want to feel your best in the body you have?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  
Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the Show.

If you’ve ever been told you have to lose weight for health reasons, or if your medical problems always get blamed on your weight, or you fear going to the doctor because they might comment on your weight - this is the episode for you!
Our guest today is Dr. Michelle Tubman a Canadian physician who operates from a health at every size approach.
In our conversation Michelle set the record straight on what really contributes to poor health outcomes, and spoiler alert - it’s not the number on the scale.  She shared her opinion on the theory that “obesity” is a disease and discussed the very real health risks of repeated weight loss attempts.
You’ll leave this interview with a very clear plan on how to handle the conversation and advocate for yourself if you’re told that your weight is to blame for your health problems and are told that losing weight is the answer
About Our Guest
Beautiful, healthy, fabulously fulfilled, you don't need to change your weight to have it all. You just have to change your mind. Body acceptance advocate Dr. Michelle Tubman is the founder of Wayza Health and the host of the popular podcast, Thrive Beyond Size. Her coaching programs are designed to liberate women from the dangerous diet culture that's dominated their lives since they were old enough to understand a world in which their weight determined their worth. A now-reformed chronic dieter who struggled with shame and low-self-esteem, Michelle set out to find the answers. She is certified in eating psychology, binge eating treatment, intuitive eating and life coaching. As a physician, she is triple board certified in obesity, lifestyle, and emergency medicine. 
Follow Dr. Michelle on Instagram
Follow Dr. Michelle on Facebook
Free 7 Day Emotional Eating Course
Health at Every Size Resources
About the Host
Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  
Want to feel good in your body at any size?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness 
Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs
Support the Show.

In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health.
Mentioned in this Episode:
Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST
“What the Health”?!?  - A workshop to help you identify your health goals and create your individualized action plan to achieve them.
During this 90 minute workshop you will:
Create a definition of health that makes sense to you and feels simple to attain so you can stop wasting your time with things that don’t matterIdentify your top 4 health goals, and how you’ll measure your progress, so you’ll know if your efforts are successfulLearn a revolutionary way to set goals that actually sticks, so you don’t get overwhelmed and give up.Create your action plan so you know the exact steps you need to take to feel your very bestRegister for free here: www.radiantvitality.ca/health


About the Host
Kim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. 
Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scale
New Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  
Want to feel good in your body without focusing on weight?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpower
Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  
Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs.
Support the Show.