21 min
385: What Helps Me When I'm Stressed, Overwhelmed and Can't Sleep Fit + Vibrant You
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- Nutrition
Ever feel overwhelmed, stressed and unable to sleep?
Me too.
It can feel all-consuming.
You feel uptight in your body. You feel disconnected. You are in your head. You KNOW you should be grateful, but you can't seem to feel it. I used to be overwhelmed all the time. My tendency towards perfectionism didn’t help.
I have decided that I will no longer tolerate the feeling of overwhelm, but that doesn't mean I don't get challenged from time to time.
Join me today as I share the exact mindset shifts and strategies (right from my journal!) that I used to work through my most recent episode of the whirl of stress, fear, doubt and "I have too much to do" feelings.
I am so glad that you’re here. Hit play, and let’s talk!
Ever feel overwhelmed, stressed and unable to sleep?
Me too.
It can feel all-consuming.
You feel uptight in your body. You feel disconnected. You are in your head. You KNOW you should be grateful, but you can't seem to feel it. I used to be overwhelmed all the time. My tendency towards perfectionism didn’t help.
I have decided that I will no longer tolerate the feeling of overwhelm, but that doesn't mean I don't get challenged from time to time.
Join me today as I share the exact mindset shifts and strategies (right from my journal!) that I used to work through my most recent episode of the whirl of stress, fear, doubt and "I have too much to do" feelings.
I am so glad that you’re here. Hit play, and let’s talk!
21 min