99 episodes

I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!

Fit + Vibrant You Tanja Shaw: Certified High Performance + Sustainable Weight Loss Coach

    • Health
    • 5.0, 62 Ratings

I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!

Customer Reviews

5.0 out of 5
62 Ratings

62 Ratings

mamagadventures ,

Informative & Practical

Tanja’s content is very informative and practical. She provides practical ways to implement positive changes that will enhance your quality of life.

Yoga JIL ,

Practical, useful information! YES!

I love the way Tanja is providing practical information for her listeners. Actionable steps. Things we can really do to better ourselves.

61 and feeling young ,

Inspiring and motivating!

Thank you Tanja for your excellent podcasts. I appreciate your emphasis on actionable items with each podcast. Also love that you always have a good sense of real life and reality in your instruction.

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