99 episodes

I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!

Fit + Vibrant You Tanja Shaw: Certified High Performance + Real Health Coach

    • Nutrition
    • 5.0, 74 Ratings

I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!

Customer Reviews

5.0 out of 5
74 Ratings

74 Ratings

Hopeforthisday ,

Encouragement & kindness

Thank you for delivering this practical information with kindness. You have given me hope for this day.

CultusLake ,

Episode 150

Thanks for the reminder to wear clothes that fit and you look and feel good in. There comes a time when you have to bite the bullet and donate those clothes that don’t do you justice!
Happy Thanksgiving everyone.
From a fan and appreciative Ascend member.

61 and feeling young ,

Inspiring and motivating!

Thank you Tanja and Linda for your excellent podcast 143. I appreciate your honesty and I could relate to so much that was said. It gave me such encouragement to keep at this ‘hike to the mountain top(s)’. Listening to others who have similar struggles and have very real ways to battle on through them is so helpful.

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