99 episodes

I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!

Fit + Vibrant You Tanja Shaw: Certified High Performance + Sustainable Weight Loss Coach

    • Health
    • 5.0, 69 Ratings

I'm here to help you ditch diets and become a fitter, happier, healthier, more energetic and confident version of yourself, so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@tanjashaw.com. Let's do this!

Customer Reviews

5.0 out of 5
69 Ratings

69 Ratings

deku is amazing ,

Kindness and practical advice - all on one

Thanks Tanja for being a positive influence on my life. The podcasts each week keep me mindful of the journey I CAN and WILl do.

Unstoppable Mama Mader ,

Celebrate Wins!

Tanja I always enjoy your podcasts and how practical they are for everyone to follow. After listening I always reflect on what I am doing now and how I can improve with some action steps to ensure I stay on track. I loved the statement “Where our focus goes energy flows”. Reminds me that I have the choice every day on what I want to focus on to become a healthier version of me. Thanks for everything you do for the Ascend Family and all of the staff.

CultusLake ,

A great journaling lesson

I’m new to podcasts and definitely new to journaling! I was never sure if it was to be like a diary; or a promise to do or what. Now I know it can be all of those things and more. I’ll definitely listen again and again as there is a lot of information in this podcast. Thanks Tanya!

Rosemary

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