42. Shift Negative Thoughts Fast: A CBT Exercise to Reframe Your Mind Master Your Mindset - To Manifest Your Dream Life

If you're feeling overwhelmed by negative thoughts and emotions, questioning your worth and ability to succeed, then you are not alone! Despite efforts to shift your mindset, you may find yourself stuck in a cycle of self-doubt and uncertainty, struggling to break free from the grip of these shitty feelings.
In this episode, Jen dives into the power of cognitive behavioral therapy (CBT) and walks you through a transformative exercise to combat negative thoughts and emotions. This episode serves as a comprehensive resource for individuals seeking to manage negative thoughts and emotions with an easy-to-use tool, providing insightful guidance and practical exercises to shift your mindset in a positive direction.
The key moments in this episode are:
00:02:20 - The Power of Cognitive Behavioral Therapy
00:04:27 - CBT Exercise for Shifting Negative Thoughts
00:14:24 - Understanding Negative Thoughts
00:16:12 - Self-Talk and a Pep Talk
00:17:26 - Reflection and Coping Strategies
00:20:08 - Cognitive Distortions
00:21:36 - Book Launch Recommendation
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