53. Simple Changes, Big Rewards: The Transformative Power of Circadian Walk Finding Greatness

Want to make some simple changes that will have a big impact on your life? We're chatting about how your internal clock, aka the circadian rhythm, plays a crucial role in your overall well-being. We're not here to bore you with scientific jargon, we've got practical tips!

Your circadian rhythm is something your body is designed to do really well but sometimes we do things that confuse it. We spend our time in artificial light all day and then it gets dark outside and we scroll on social media or watch TV. We love circadian walks, it's not a workout, it's more of a wellness walk. This is an opportunity to help your brain reset and send off the right cues so that dopamine is being released at the right time, cortisol is being released at the right time, and melatonin is being shut off.

 

What you'll hear in this episode:

 

[3:00] Arianne's brief history as a gymnast.

[7:45] The importance of doing things that scare you.

[8:56] Your circadian rhythm and sleep.

[12:41] What's a circadian walk and how can it help your body regulate?

[14:50] Do's and don'ts of circ walks.

[22:22] Where to find the science behind all we've talked about today.

 

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