57. 7 Signs You're Experiencing Burnout Finding Greatness

It's time to get real about avoiding burnout and recognizing the signs of potential burnout. Added bonus, Arianne is back after her spine surgery!

 

Let's start with the first sign of burnout - starting off the day by putting out fires. No one wants to wake up to unexpected emergencies, right? So let's set some boundaries and prioritize tasks effectively to avoid feeling frazzled and stressed from the get-go.

 

Now, we need to talk about neglecting basic needs such as eating breakfast and relying on caffeine to stay alert. Your body needs fuel, and caffeine can only do so much. So, let's establish healthy habits and prioritize self-care - because you deserve it and neglecting your body's basic needs can actually do the opposite of what you intended and negatively affect your productivity and health in the long run.

 

You also don't need to be reachable 24/7, you CAN turn on do not disturb. Trust us, your sanity will thank you for it. Chronic stress and anxiety are not helping you achieve greatness. You also need to take breaks and set realistic expectations to prevent burnout.

 

Now, let's get to the juicy stuff. Saving your happiness until after your goal? Not on our watch! Find joy in the journey and celebrate small wins along the way! We're also diving into the problem of comparison and chasing other people's goals. You are unique and have your own path to greatness. Set personal goals and find your own sense of purpose and fulfillment!

 

What you'll hear in this episode:

[1:10] Welcoming Arianne back

[5:51] First Sign: Starting off the day putting out fires 

[9:55] Second Sign: Drinking coffee as soon as you wake up and not eating

[14:05] Third Sign: Keeping all of your notifications on all the time

[17:35] Fourth Sign: Working 24/7

[20:35] Fifth Sign: Forgetting to eat throughout the day 

[24:05] Sixth Sign: Saving your happiness until after your goal

[26:40] Seventh Sign: Getting caught up in chasing other people's goals

 

Related Episodes:

38. The Power of Pause - Intentional Rest

48. If You Want to Be Successful, You Have to Show Up and Own It with Jillian Tedesco

52. The Key to Growth: Owning Your Choices

 

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