31 min
6 Diet & Lifestyle Shifts That Could Make Menopause More Manageable Fork This | Nutrition For Weight Loss
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- Nutrition
From stubborn weight loss plateaus to dry vajay-jays and sleepless nights… Who knew that such a natural period in life could cause such disturbances?
In this episode, I offer my personal suggestions for supporting the transition into menopause through diet and lifestyle.
You can find all of the info, links to my fave products, and studies for further reading in this blog post.
Also mentioned in this episode:
Metabolic Balance Nutrition Plan
Follow me on Instagram
Visit my website
---
Send in a voice message: https://podcasters.spotify.com/pod/show/forkthisweightloss/message
From stubborn weight loss plateaus to dry vajay-jays and sleepless nights… Who knew that such a natural period in life could cause such disturbances?
In this episode, I offer my personal suggestions for supporting the transition into menopause through diet and lifestyle.
You can find all of the info, links to my fave products, and studies for further reading in this blog post.
Also mentioned in this episode:
Metabolic Balance Nutrition Plan
Follow me on Instagram
Visit my website
---
Send in a voice message: https://podcasters.spotify.com/pod/show/forkthisweightloss/message
31 min