8 episodes
Fork This | Nutrition For Weight Loss Jen Casey, The Weight Loss Nutritionist
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- Health & Fitness
Can’t eat or exercise like you did in your 20’s? Welcome to FORK THIS, a podcast dedicated to nutrition, lifestyle, fitness, and all things holistic to help inspire and fuel your weight loss goals.
I’m Jen Casey, your Host, a Holistic Nutritionist, mom of 2, a wife, and a woman in her late 40’s who has the same weight loss struggles as most other women heading into menopsuase. Originally a downtown Toronto girl, I now live in BC.
Stay right here if you're ready to FORK diet culture, and support yourself the natural way, without dieting, counting calories or starving to lose weight.
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6 Diet & Lifestyle Shifts That Could Make Menopause More Manageable
From stubborn weight loss plateaus to dry vajay-jays and sleepless nights… Who knew that such a natural period in life could cause such disturbances?
In this episode, I offer my personal suggestions for supporting the transition into menopause through diet and lifestyle.
You can find all of the info, links to my fave products, and studies for further reading in this blog post.
Also mentioned in this episode:
Metabolic Balance Nutrition Plan
Follow me on Instagram
Visit my website
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These 3 Steps Will Keep You On Your Weight Loss Path
Whether you have gained weight and kept it off or gained it back, there are 3 steps you can get into place to streamline your journey.
One step I mention is to have an accountability partner in place. In this episode, I promised you I would add my contact details here so you always have a partner on your side. So, you can find me here!
Consider joining our ongoing Habit Challenges where I send you curated reminders straight to your phone. Get daily tasks to complete, progress reports to fill out, all-levels workouts, and inspirational notes. Sign up here!
My website
Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/forkthisweightloss/message -
Start These 5 Habits to Lose One Pound a Week
Weight loss is about more than what is on your fork. The reason so many diets and programs fail is because they don't address the mindset that goes along with weight loss.
In this episode, I'm sharing 5 habits will help streamline your system. Get these 5 on autopilot by practicing, repeating, practicing, and repeating them every day so that they become a part of your lifestyle. Weight loss doesn't have to be complicated, but it can be when you don't have a system in place.
Here are your first steps to getting into the groove of a healthy mindset around weight loss.
These are pulled from the "Lose One Pound a Week" Habit Challenge. Consider joining our ongoing Habit Challenges where I send you curated reminders straight to your phone. Get daily tasks to complete, progress reports to fill out, all-levels workouts, and inspirational notes. Sign up here!
Learn more about my 3 month weight loss and coaching program using Metabolic Balance on my website
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10 Things That Could Be Stalling Your Weight Loss
Are you a woman over 40 who has tried all the things but can’t seem to lose weight? You’re feeling stuck, maybe you’re at a plateau and the scale isn’t budging.
It could be what you’re eating, or what you’re not eating, how you’re exercising, sleeping, managing stress, or it could be your hormones!
In today's episode, we look at 10 things to consider that could be the reason your weight has hit a plateau, or feels more challenging than ever.
If you had an ah-ha moment listening to this episode, either share it or rate it so other women can get the support they need, too. Community is everything! Let's help each other out.
Stay connected here:
My website
Instagram
Join the Membership to keep the weight loss momentum and habits up
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How to Lose 20 Pounds in Reasonable, Bite-sized Steps
Ever set a New Years Resolution to lose 20 pounds but, by February or March, that idea was a mere thought from long, long ago? It happens when we don't break down our big goals into bite-sized steps that are actually attainable. Think of it this way, is it easier to picture losing 20 today or 1 pound today?
In this episode, I break down how to turn a bigger weight loss goal into my simple 5 step system that makes losing weight much less stressful and easier on our mind, body, and soul.
If you're up for the "One-pound-a-week" challenge, share this episode with a friend and shoot me a DM on social so I can follow along on your journey.
Visit the show website at Nutrition for Weight Loss
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Send in a voice message: https://podcasters.spotify.com/pod/show/forkthisweightloss/message -
Will a Spring Cleanse Help Me Lose Weight?
It's that time of year when we want to shed the old and make way for the new. We don't have to wait until Spring to do it! In this episode, I share my thoughts on detox programs, plus 10 ways you can make detoxing a daily practice to rid your body and mind of built up stress, hormones, and toxins that no longer serve us.
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Visit me on Insta @nutrition_for_weight_loss
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Send in a voice message: https://podcasters.spotify.com/pod/show/forkthisweightloss/message
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