293 episodes

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
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Feel Better, Live More with Dr Rangan Chatterjee Dr Rangan Chatterjee

    • Health & Fitness
    • 4.9 • 368 Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Subscribe to support the podcast and enjoy Ad-Free episodes.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee

Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    #291 Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You)

    #291 Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You)

    For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.
    Tim is a professor of genetic epidemiology and Head of the Department of Twin Research at King’s College London. He’s a world-leader when it comes to the gut microbiome – and Director of the British Gut Project – whose research has transformed what we know about food and health. Tim is author of two excellent books, The Diet Myth and Spoonfed: Why Everything You Know About Food Is Wrong.
    This conversation will bring you up to date with all Tim’s most recent findings and practical advice. But don’t worry if you’re new to the subject of gut health, as we also provide a need-to-know guide to get you up to speed.
    We start by discussing why gut health is such a hot topic. Tim explains that, unlike our genes, it’s something we can influence, thereby improving not just digestion but almost all aspects of our wellbeing. He reveals the gut-friendly properties of plant fibre, polyphenols and fermented foods. And because diversity is key, Tim shares some of his own food hacks for getting to 30 different plant foods a week.
    Tim believes the obesity crisis is more of a food crisis, fuelled by ultra-processed foods. We discuss a move towards counting quality instead of calories, and why the new mandatory calorie labels are unhelpful for most people. We also talk about personalised nutrition and the revolutionary PREDICT studies, carried out for Tim’s ZOE nutritional science company, which found people can have dramatically different biological responses to the same foods. The results have led him to develop a personalised nutrition testing kit and app that you can try too.
    Our conversation covers much more, including the benefits of time restricted eating for gut health, why skipping breakfast isn’t bad for you, and the pros and cons of health trackers. Tim also reveals the gut parasite that 1 in 4 of us have, which rather than making us ill, can actually have huge benefits for our health.
    This is a fascinating conversation; full of practical and actionable information. I hope you enjoy listening.
    Thanks to our sponsors:
    https://www.athleticgreens.com/livemore
    https://www.boncharge.com/livemore
    https://www.vivobarefoot.com/livemore
    Show notes https://drchatterjee.com/291
    Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp
    DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 1 hr 48 min
    #290 BITESIZE | How to Design Your Perfect Life | Peter Crone

    #290 BITESIZE | How to Design Your Perfect Life | Peter Crone

    What if the only thing separating you from living your perfect life is the dialogue that exists within your subconscious mind?
     
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
     
    Today’s clip is from episode 199 of the podcast with Peter Crone, also known as ‘The Mind Architect’
     
    In this clip, he explains why we all have the power to choose how we respond to any situation and the impact this can have on how we live our lives.
    Thanks to our sponsor http://www.athleticgreens.com/livemore
     
    Show notes and the full podcast are available at drchatterjee.com/199
    Order Dr Chatterjee's new book Happy Mind, Happy Life:
    UK version: https://amzn.to/304opgJ
    US & Canada version: https://amzn.to/3DRxjgp
     
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.
     
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
     
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 18 min
    #289 How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu

    #289 How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu

    CAUTION: This episode contains mild swearing.
    What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? Today’s guest believes confidence is a by-product of taking action – and she wants you to take action now.
    Lisa Bilyeu is a British-born but now American-based entrepreneur who co-founded the billion-dollar company Quest Nutrition. She also hosts a weekly YouTube show, Women of Impact, and is the author of the brand new book, Radical Confidence. It’s a lively and inspiring read – part memoir, part self-help manual for anyone who wants to rewrite their own script and overcome ‘the purgatory of the mundane’.
     
    In this conversation, Lisa explains how she went from being a supportive, stay-at-home wife to husband Tom (Bilyeu, who you may remember from episode 110) to someone in hot pursuit of her own dreams. Being a housewife for eight years was an arrangement she and Tom agreed on, to enable him to make their fortune. But with time, her gratitude for their comfortable life was holding her back from fulfilling her potential. She explains how her own ‘radical confidence’ came as the result of taking a risk and trying something new.
     
    I think that’s such a powerful way of looking at it, that confidence is a consequence. It’s a useful way of seeing so many areas of life where we might be telling ourselves we can’t change, be it losing weight, getting fit or getting that new job. The truth is, says Lisa, we already know what we have to do. We just need the conviction to get going.
     
    This conversation is packed with other gems of wisdom from Lisa’s life. From the intentional communication that underpins her marriage, to the realisation that the only hero she really needed was herself. From finding the solution to her gut-health problems, to the ‘No BS’ trick she and Tom use for working out what they really want from life. All this, and much more, in this fantastic episode. I hope you enjoy listening.
    Thanks to our sponsors:
    https://www.calm.com/livemore
    https://www.vivobarefoot.com/livemore
    http://www.athleticgreens.com/livemore
    Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp
    Show notes available at https://drchatterjee.com/289
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 1 hr 45 min
    #288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie

    #288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie

    We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath.
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
    Today’s clip is from episode 113 of the podcast with human performance specialist Brian MacKenzie.
    In this clip, he explains how we can use the power of our breath to become more present and help counteract the stresses and constant stimulus of modern-day life.
    Thanks to our sponsor http://www.athleticgreens.com/livemore
     
    Show notes and the full podcast are available at drchatterjee.com/113
    Order Dr Chatterjee's new book Happy Mind, Happy Life:
    UK version: https://amzn.to/304opgJ
    US & Canada version: https://amzn.to/3DRxjgp
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 12 min
    #287 The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell

    #287 The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell

    Are the people around you supportive of your health goals? If you were to embark on a new routine, would your friends be a help or hindrance? For today’s episode, I was delighted to welcome my good friend James Maskell for a conversation around friendship, community and the concept of ‘group medicine’.
    James is a health entrepreneur, author and community builder. He studied health economics and it’s now his mission to curb rising healthcare costs across the globe with a model that puts people first. His latest book, The Community Cure, looks at how helping groups of people with common health concerns come together can solve the very problems they share – an idea similar to Alcoholics Anonymous. He runs virtual health coaching groups in the US, which have been successful for everything from autoimmune disease to depression, chronic pain to digestive disorders. And he believes there are few conditions that couldn’t be helped by a collective mentality.
     
    We discuss a 2006 NHS version of this concept, which famously saw patients work together to reverse their type 2 diabetes through diet. It saved one practice £70,000 a year in drug costs, which would have equated to £270 million if rolled out across the UK.
    But it’s not just health-focused communities that can feel the benefit of coming together in groups and James and I discuss the profound benefits of men’s groups. When people share their experience, solutions and support each other to live well, amazing things can happen. I hope this conversation encourages you to reach out, find your tribe, and see what you can do for each other. 
    Thanks to our sponsors:
    https://www.athleticgreens.com/livemore
    https://www.vivobarefoot.com/livemore
    Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp
    Show notes available at https://drchatterjee.com/287
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 1 hr 25 min
    #286 BITESIZE | Why Movement Can Be Medicine | Darryl Edwards

    #286 BITESIZE | Why Movement Can Be Medicine | Darryl Edwards

    Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies?
    Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
    Today’s clip is from episode 7 of the podcast with health and movement coach Darryl Edwards.
     
    Darryl believes movement can be medicine and, in this clip, he shares his own journey, and describes the incredible benefits he saw when he changed his mindset and his approach to movement.
     
    Thanks to our sponsor http://www.athleticgreens.com/livemore
    Show notes and the full podcast are available at drchatterjee.com/07
    Order Dr Chatterjee's new book Happy Mind, Happy Life:
    UK version: https://amzn.to/304opgJ
    US & Canada version: https://amzn.to/3DRxjgp
    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.
    Follow me on instagram.com/drchatterjee
    Follow me on facebook.com/DrChatterjee
    Follow me on twitter.com/drchatterjeeuk
    DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. 

    Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

    • 12 min

Customer Reviews

4.9 out of 5
368 Ratings

368 Ratings

Tanya .L.W ,

This is the best!

So informative and each podcast is an exciting new topic to help In our journey to health and wellness! Thank you

jd711 ,

No competition here!

I am so grateful, first heard Dr.C.on YouTube..Thank you for sharing your knowledge and explaining the sometimes complicated medical terms for everyone to enjoy the show.
Bless you and you family. Qc. Canada, eh! Oui!!

NLH2022 ,

Best podcast ever!

I am a faithful listener of this podcast and just bought Rangan’s latest book (even though I won’t get it in Canada until mid June). I wish every doctor could follow and adopt Dr. C’s approach to health and wellness. I appreciate his thoughtful questions and the quality of guests he interviews (I buy many of their books too). Keep up the great work and would love to meet you in person one day ❤️

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