133 episodes

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

Nothing much happens; bedtime stories to help you sleep Kathryn Nicolai

    • Health & Fitness
    • 4.7 • 1.5K Ratings

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

    Petrichor

    Petrichor

    Our story tonight is called Petrichor and it’s story about things getting greener as the spring rain falls. It’s also about a record player with a favorite album on the turntable, deer dozing in the grass and making a habit out of enjoying yourself.
    Listen to Kathryn's new mediation podcast through one of the links below:
    Apple:https://podcasts.apple.com/podcast/id1621073052?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2

    Spotify: https://open.spotify.com/show/3FXqLRuKTFbNStskj7xJGZ

    Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9JcHplRWw4VQ

    Castbox: https://castbox.fm/vic/1621073052

    Or listen here: https://feeds.simplecast.com/IpzeEl8U

    Subscribe to our Premium or Premium Plus feeds: https://www.nothingmuchhappens.com/premium-subscription

    • 34 min
    First This, Episode one

    First This, Episode one

    Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now.
    Listen to Kathryn's new mediation podcast through one of the links below:
    Apple:https://podcasts.apple.com/podcast/id1621073052?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2

    Spotify: https://open.spotify.com/show/3FXqLRuKTFbNStskj7xJGZ

    Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9JcHplRWw4VQ

    Castbox: https://castbox.fm/vic/1621073052

    Or listen here: https://feeds.simplecast.com/IpzeEl8U

    • 11 min
    Flower Day at the Market

    Flower Day at the Market

    Our story tonight is called Flower Day at the Market and it’s a story about the signs of summer showing up in parks and gardens and the market. It’s also about sidewalk sales, a guitar being tuned and fresh growing things as far as the eye can see.
    Listen to Kathryn's new mediation podcast through one of the links below:
    Apple:https://podcasts.apple.com/podcast/id1621073052?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2

    Spotify: https://open.spotify.com/show/3FXqLRuKTFbNStskj7xJGZ

    Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9JcHplRWw4VQ

    Castbox: https://castbox.fm/vic/1621073052

    Or listen here: https://feeds.simplecast.com/IpzeEl8U

    Subscribe to our Premium or Premium Plus feeds: https://www.nothingmuchhappens.com/premium-subscription

    • 33 min
    The Bicycle Shop

    The Bicycle Shop

    Our story tonight is called The Bicycle Shop and it’s a story about a dream that finds its time and place to come true. It’s also about shiny chrome bumpers, a mug of coffee drunk in the quiet of the shop in the morning and what can happen when you stop waiting to feel ready.
    Listen to Kathryn's new mediation podcast through one of the links below:
    Apple:https://podcasts.apple.com/podcast/id1621073052?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2

    Spotify: https://open.spotify.com/show/3FXqLRuKTFbNStskj7xJGZ

    Google Podcasts: https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS9JcHplRWw4VQ

    Castbox: https://castbox.fm/vic/1621073052

    Or listen here: https://feeds.simplecast.com/IpzeEl8U

    • 32 min
    The Front Door and the Back Door

    The Front Door and the Back Door

    Our story tonight is called The Front Door and the Back Door and it’s a story about a bit of Spring Cleaning inside and outside the house. It’s also about butterflies drawn in chalk on the sidewalk, a message arriving at the just the right moment, and seedlings waiting for their chance to grow.
    So get cozy and ready to sleep.
    Order the book now! hyperurl.co/NothingMuchHappens

    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 26 min
    The Weathervane

    The Weathervane

    Our story tonight is called The Weathervane and it’s a story about a few acres out in the country. It’s also about the smell of fresh hay on a warm morning, mud boots for getting chores done and a pocketful of carrots for the donkeys in the last stall of the barn.
    So get cozy and ready to sleep.
    Order the book now! hyperurl.co/NothingMuchHappens

    Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

    • 35 min

Customer Reviews

4.7 out of 5
1.5K Ratings

1.5K Ratings

Tired in TO ,

Love it!

The fact that I never get more than 10 minutes into a story is testament that it works!

2036hungary hippo ,

It’s like magic

I haven’t ever been able to fall asleep, I’ll do to bed 🛏 at 9 and fall asleep at 12 even if I don’t use electronics 📱💻. But this podcast changed that so fast! The soothing monotone voice 😌 and the relaxing story’s are all amazing 🤩! This podcasts definitely deserves a 10/10!

cherry's kid ,

Just so great!!!!

Just so great I love it and I am Just 8

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