107 episodes
First This Kathryn Nicolai
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- Health & Fitness
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4.8 • 106 Ratings
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
Customer Reviews
Good
I look forward to starting my day with Kathryn’s gentle guidance. she is soothing and calm in a busy world. highly recommended.
More Zen stories please.
A gift for our world
Kathryn Nicolai is a special gift to the world. She is a big sister, she is a favourite aunt, she is loving mother, she is your childhood friend, she is your guru, she is a respected mentor. Anyway you slice it, this beautiful person has brought such kindness, hope and benevolence into this world. Many blessings Kathryn! I give you a sky full of stars, not just 5🌹
A truly wonderful podcast
Thank you for these meditations and lessons. I re-visit them often and they have helped me grow. Your gift to this world is amazing. I fully support you and all your endeavours! ❤️
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