First This

Nothing Much Happens
  • 4.8 (163)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 5D AGO

    Relax To Baseline

    First This

    10 min

  2. DEC 15

    Effort and Ease

    First This

    11 min

  3. DEC 8

    Enough For Now

    The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.

    10 min

  4. DEC 1

    When There is Grief

    A grounding, compassionate meditation for anyone carrying something heavy.

    11 min

  5. NOV 24

    Levels of Awareness

    Steady breaths, simple points of focus, and a gentle reminder that each of us enters the moment with the awareness we have.

    10 min

  6. NOV 17

    Musical Chairs

    Today, we’re practicing coming back to the present—quickly, gently, and without judgment

    11 min

  7. NOV 10

    Quiet Time Together

    Today’s practice is all about softening—just a little. We’ll check in with the body, breathe deeply, and ease ourselves into the present moment one small percentage at a time.

    10 min

  8. NOV 3

    Unitask With Me

    In today’s practice, we slow everything down and let ourselves simply observe. No forcing, no fixing—just a gentle return to the breath and a little more space in the mind.

    11 min
See All (192)

Trailer

Shows with Subscription Benefits

NOTHING MUCH HAPPENS +

Ad free and exclusive episodes from all our shows

$4.99/mo or $49.99/yr after trial

View Subscription FAQs

Hosts & Guests

4.8
out of 5
163 Ratings

About

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Information

More From Nothing Much Happens

You Might Also Like