27 min
7. Quarantine 15: How to Avoid Weight Gain During COVID-19 Mind Your Body
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- Nutrition
Have you been thinking of grabbing another snack for the day? I know how you feel when you have that urge to sneak some ice cream!
This is something I’ve been asked about a lot. How do we avoid weight gain during the self-isolation and social distancing period?
My mantra throughout this is that I plan on coming out of this stronger than I was when it started and I want to encourage you to think this way also because you’ll feel more empowered.
If you follow through successfully, you can actually lose weight during isolation than gain it.
Have you been thinking of grabbing another snack for the day? I know how you feel when you have that urge to sneak some ice cream!
This is something I’ve been asked about a lot. How do we avoid weight gain during the self-isolation and social distancing period?
My mantra throughout this is that I plan on coming out of this stronger than I was when it started and I want to encourage you to think this way also because you’ll feel more empowered.
If you follow through successfully, you can actually lose weight during isolation than gain it.
27 min