109 episodes

The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Certified culinary nutritionist, author and Mind Body Coach Trudy Stone successfully self hacked her mind and my body to lose 30lbs and now helps others to do the same. Each week not only will you learn nutrition & weight loss habits, you’ll also learn how to address the destructive habits and negative self talk that lead to overeating and battles with your weight. You’ll also learn how to live a healthy lifestyle by adopting the habits that will allow you to prefer natural whole foods while minimizing those foods that aren’t serving you and that leave you nutritionally and emotionally depleted. The secret to losing weight and keeping it off is not only about what you put in your stomach it’s also about what’s going on in your brain. For more after the show head over to trudyestone.com.

Mind Your Body Trudy Stone

    • Health & Fitness
    • 5.0 • 11 Ratings

The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Certified culinary nutritionist, author and Mind Body Coach Trudy Stone successfully self hacked her mind and my body to lose 30lbs and now helps others to do the same. Each week not only will you learn nutrition & weight loss habits, you’ll also learn how to address the destructive habits and negative self talk that lead to overeating and battles with your weight. You’ll also learn how to live a healthy lifestyle by adopting the habits that will allow you to prefer natural whole foods while minimizing those foods that aren’t serving you and that leave you nutritionally and emotionally depleted. The secret to losing weight and keeping it off is not only about what you put in your stomach it’s also about what’s going on in your brain. For more after the show head over to trudyestone.com.

    EP 109: How to Manage Holiday Stress

    EP 109: How to Manage Holiday Stress

    Starting to feel the effects of holiday stress?  I mean - who isn’t?! 
    If so, you're going to love today’s episode because I’ll be sharing the instant cure to manage holiday stress…
     
    Items mentioned in this episode:
    Grab my FREE Holiday Desserts Smoothie Guide
    Watch my Healthier Sugar Cookies video on YouTube
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel

    • 12 min
    EP 108: One Green Does Not Fit All: Why You Should Rotate Your Greens

    EP 108: One Green Does Not Fit All: Why You Should Rotate Your Greens

    Should you be rotating your leafy greens?
    With the cost of lettuce at an all time high, move over iceberg because now is the perfect time to experiment with adding in other nutritious greens like the ones I share in this episode. 
    If you’re thinking, well shoot I don’t even eat a lot of greens as it is already then you’ll also learn how you can easily add more greens into your diet.
     
    Items mentioned in this episode:
    Check out Trudy's Book Unbreakable!
    Grab my meal plan - Eat Cheap Live Good
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel

    • 17 min
    EP 107: Healing Foods for a Healthy Life with Agathe Mathieu

    EP 107: Healing Foods for a Healthy Life with Agathe Mathieu

    Are you lacking energy and vitality?
    Maybe you’re battling with aches and pain, fatigue, excess weight, inflammation, bloating,  or brain fog?
    My guest this week Agathe Mathieu (whose energy is off the charts!) regained her life by making some impactful changes to her diet and with a few easy tweaks, you can too! 
    In this week’s episode Agathe dives into the power of living foods, which she calls living cuisine and how you can tap into the power of food as medicine so that you can regain your vitality deliciously and efficiently become a pro in your kitchen!
     
    Items mentioned in this episode:
    Agathe's website
    Follow Agathe on Instagram
    Follow Agathe on Facebook
    Follow Agathe on LinkedIn
    Follow Agathe on YouTube
    Nova food classification
    Check out Trudy's Book Unbreakable!
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel

    • 1 hr 6 min
    EP 106: How To Develop Belief and Confidence in Yourself

    EP 106: How To Develop Belief and Confidence in Yourself

    Do you struggle with self confidence or belief in yourself?
    Building self confidence and belief in yourself can radically change your mental health. This week’s episode is a bit different. 
    I just got back from a trip to Chicago where I attended a conference.
    There were quite a few a ha moments and lessons that came up for me during the conference that I couldn’t wait to share with you!
    Listen now to dive into the 5 lessons I learned and how they’ll help you to develop more belief and confidence in yourself so that you can become more successful in your personal and professional life.
     
    Items mentioned in this episode:
    Check out Trudy's Book Unbreakable!
    Grab my meal plan - Eat Cheap Live Good
    EP 79: How to Eat Healthy on a Budget
    EP 70: Who Do You Need to Become to Get Unstuck?
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel
     
     

    • 20 min
    EP 105: Optimizing Your Digestion and Healing Your Gut with Wade Lightheart

    EP 105: Optimizing Your Digestion and Healing Your Gut with Wade Lightheart

    Having an optimally functioning digestive system and gut are necessary in order to get the most nutrients from whichever food you eat. Contrary to what we thought, digestive health really has a lot to do with the inner workings of our gut - that’s why I invited Wade Lightheart to walk us through the 5 stages of digestion so that you can learn how to spot and heal your digestive issues and feel your very best.
     
    Items Mentioned in this Episode:
    Wade's Website: bioptimizers.com (Use discount code mindyourbody10) 
    Wade's Instagram: https://www.instagram.com/bioptimizers/
    https://www.facebook.com/BiOptimizers/
    https://www.instagram.com/bioptimizers/
    https://www.youtube.com/user/BiOptimizers
     
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel
     

    • 47 min
    EP 104: Adrenal Fatigue: What You Need to Know

    EP 104: Adrenal Fatigue: What You Need to Know

    Do you wake up feeling exhausted? Find yourself depending on caffeine to stay awake throughout the day?
    Finding yourself more irritable or “hangry” (hunger that makes them feel angry) lately?
    It’s possible that you may be suffering from adrenal fatigue.
    On today’s show I talk about:
    What adrenal fatigue is
    What the symptoms are 
    What you can do to heal from it
    Hit play to learn more about adrenal fatigue and what you can do to heal from it naturally.
     
    Items mentioned in this episode:
    FREE GUIDE: Find relief from stress with these foods
    Dr Will Cole Adrenal Fatigue Quiz
    Arianna Elizabeth on YouTube
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel

    • 20 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

MartineA1234 ,

Mind Your Body Episode 11

This is making a lot of sense to me, with very practical advice. I can’t wait to listen to the other ones now 👌🏾

JaScotian ,

Amazingly Refreshing Take on Health and Wellness

This podcast is 🔥 Trudy knows her stuff and I can definitely hear her passionate to help others. She breaks down health, wellness, weight loss and habits in a very simple way! I love how she uses her own weight loss and health journey to share what she has learned along the way. Great job! Very proud of you.

Sungoddess4ever ,

My New Habit!

I’m enjoying this podcast! Not only is it full of easy to follow information that will guide me to my weight loss success, the host even includes a slew of tasty, creative recipes.
Can’t wait to make the Double Chocolate Avocado Cookies!

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