158 episodes

The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Through her own determination and strategic approach, Trudy Stone, a certified culinary nutritionist, author, and TV wellness expert managed to lose 30lbs. Today, Trudy’s mission is to empower others by helping them understand the powerful connection between the mind and body. Each week, you’ll discover valuable insights on nutrition and adopting a healthier lifestyle. We’ll also delve into techniques for addressing unhelpful habits, overeating, managing stress and negative self-talk. Together, we’ll explore ways to embrace natural, whole foods while minimizing choices that don’t serve your well-being. Join us to uncover the connection between your mind and body. The secret to losing weight or living healthier is not only about what you put in your stomach, it’s also about what’s going on in your brain. For more content, visit trudyestone.com after the show.

Mind Your Body Trudy Stone

    • Health & Fitness
    • 5.0 • 12 Ratings

The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Through her own determination and strategic approach, Trudy Stone, a certified culinary nutritionist, author, and TV wellness expert managed to lose 30lbs. Today, Trudy’s mission is to empower others by helping them understand the powerful connection between the mind and body. Each week, you’ll discover valuable insights on nutrition and adopting a healthier lifestyle. We’ll also delve into techniques for addressing unhelpful habits, overeating, managing stress and negative self-talk. Together, we’ll explore ways to embrace natural, whole foods while minimizing choices that don’t serve your well-being. Join us to uncover the connection between your mind and body. The secret to losing weight or living healthier is not only about what you put in your stomach, it’s also about what’s going on in your brain. For more content, visit trudyestone.com after the show.

    EP 158: 5 Mistakes to Avoid When Managing Food Cravings

    EP 158: 5 Mistakes to Avoid When Managing Food Cravings

    Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone. 
    Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make with managing food cravings and provide some practical tips on how to handle them effectively.
    ----more----
    Items mentioned in this episode include:
    Join the Swap it Don’t Stop it Challenge
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel

    • 16 min
    EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success

    EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success

    Trying to lose weight or break a weight loss plateau.
    It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs!
    In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder progress and leave us feeling frustrated. 
    If you’ve been trying to shed pounds and feel stuck, this episode offers practical tips and strategies to help you avoid common pitfalls and achieve sustainable weight loss success. Tune in and empower yourself to make informed choices for a healthier, happier you!
     
    ----more----
    Items mentioned in this episode include:
    Join the Swap it Don’t Stop it Challenge
    Over 40? Shed Pounds with this 4 Week Plan
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel
     

    • 20 min
    EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet

    EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet

    Curious about plant-based eating?
    In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill. 
    We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishes packed with nutrients while saving money. 
    Tune in and embark on a journey towards vibrant health and vitality with the power of plant-based eating!
    ----more----
    Items mentioned in this episode include:
    Join the Swap it Don’t Stop it Challenge
    EP 140: The Blueprint to a Longer Life: Decoding the Secrets of Blue Zones
    Fork Over Knives
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel

    • 10 min
    EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits

    EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits

    When was the last time you woke up ready to take on the day?
    Sleep and water have one major thing in common. No one seems to get enough of either.
    Sleep is as critical to your life as food and water, and it's time to put some respect on sleep.
    In this episode I talk about the importance of sleep and share some tips on how to sleep better at night so you can wake up feeling refreshed and alert.
    ----more----
    Items mentioned in this episode include:
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel

    • 19 min
    EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent

    EP 154: Breaking the Burnout Cycle & The Healing Power of a 'Hooky Day with Erayna Sargent

    Feeling overwhelmed and on the verge of burnout?
    Join us as we chat with Erayna Sargent, a burnout relief specialist and mental wellness champion. Erayna is the founder of Hooky Wellness® and the creator of the Navigating Burnout™ program.
    In this episode, you'll discover practical, actionable tips to:
    Reduce stress and anxiety in your daily life
    Identify the signs of burnout before it takes hold
    Erayna has empowered thousands of professionals from companies like Google, Deloitte, and Microsoft to help their employees find balance and achieve their full potential. Now, she's here to share her expertise with you.
    Listen in and take control of your well-being!
    ----more----
    Grab Erayna’s new book Go L#ve Yourself
    Erayna’s Websites: 
    https://www.eraynasargent.com/
    https://www.hookywellness.com/
    Follow Erayna on Instagram
    Follow and Connect with Erayna on LinkedIn
    Quick self-assessment for burnout
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel

    • 42 min
    EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health

    EP 153: Tropical Treasures: The Top Caribbean Superfoods for Vibrant Health

    To mark Black History Month this February, I thought it would be fun to share the benefits of some of the Caribbean’s most popular foods. 
    The Caribbean has much more to offer than just a warm and sunny vacation escape.
    Some of the foods in the Caribbean are overflowing with an abundance of nutrients, minerals and antioxidants which makes them overlooked when we think about superfoods to boost our health. 
    In this episode, I share 6 Caribbean superfoods that you may want to add to your diet.
    ----more----
    Items mentioned in this episode include:
    Ep 26: The Truth About Habits and Willpower
    Follow Trudy on Instagram!
    Follow Trudy on Facebook!
    Trudy Stone LinkedIn
    Trudy Stone Pinterest
    Trudy Stone YouTube Channel

    • 16 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

MartineA1234 ,

Mind Your Body Episode 11

This is making a lot of sense to me, with very practical advice. I can’t wait to listen to the other ones now 👌🏾

JaScotian ,

Amazingly Refreshing Take on Health and Wellness

This podcast is 🔥 Trudy knows her stuff and I can definitely hear her passionate to help others. She breaks down health, wellness, weight loss and habits in a very simple way! I love how she uses her own weight loss and health journey to share what she has learned along the way. Great job! Very proud of you.

Sungoddess4ever ,

My New Habit!

I’m enjoying this podcast! Not only is it full of easy to follow information that will guide me to my weight loss success, the host even includes a slew of tasty, creative recipes.
Can’t wait to make the Double Chocolate Avocado Cookies!

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