54 episodes

The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Certified culinary nutritionist, author and Mind Body Coach Trudy Stone successfully self hacked her mind and my body to lose 30lbs and now helps others to do the same. Each week not only will you learn nutrition & weight loss habits, you’ll also learn how to address the destructive habits and negative self talk that lead to overeating and battles with your weight. You’ll also learn how to live a healthy lifestyle by adopting the habits that will allow you to prefer natural whole foods while minimizing those foods that aren’t serving you and that leave you nutritionally and emotionally depleted. The secret to losing weight and keeping it off is not only about what you put in your stomach it’s also about what’s going on in your brain. For more after the show head over to trudyestone.com.

Mind Your Body Trudy Stone

    • Health & Fitness
    • 5.0 • 9 Ratings

The Mind Your Body Show is a weekly show where you’ll learn how to get your mind right so that your body will follow. Certified culinary nutritionist, author and Mind Body Coach Trudy Stone successfully self hacked her mind and my body to lose 30lbs and now helps others to do the same. Each week not only will you learn nutrition & weight loss habits, you’ll also learn how to address the destructive habits and negative self talk that lead to overeating and battles with your weight. You’ll also learn how to live a healthy lifestyle by adopting the habits that will allow you to prefer natural whole foods while minimizing those foods that aren’t serving you and that leave you nutritionally and emotionally depleted. The secret to losing weight and keeping it off is not only about what you put in your stomach it’s also about what’s going on in your brain. For more after the show head over to trudyestone.com.

    EP 54: Healthy Carbs for Weight Loss

    EP 54: Healthy Carbs for Weight Loss

    Welcome to the Mind Your Body Show this is culinary nutritionist Trudy Stone and I’m so grateful for you tuning into today.


     


    In spite of low carb diets that are growing in popularity, carbohydrates are still an important part of weight loss and overall health. In spite of what many people may have you believe - it IS still possible to still enjoy carbohydrates and meet your weight loss goals.


     


    Also, as I'm sure I don't need to tell you, stress makes you crave all the wrong types of food BIG TIME. Carbs, sugar, salt, and fat are just some of the cravings we have when we're stressed.


    For me, it’s carbs. Without a doubt. Bring on those fries!


     


    With many of us now working from home we’re mindlessly munching more than ever before so you can also look at these as healthier swaps from some of the foods you’re currently snacking on. So with that, today I’m going to share 6 Healthy Carbs for Weight Loss….


     


    Items mentioned in this episode include:


    Join the Shed and Shred Challenge!


    Chickpea Mac n ‘Cheese’


    Banana Blueberry Streusel Bread


    Zucchini Bisque


    Dr Axe Episode


    Follow Trudy on Instagram!


    Follow Trudy on Facebook!


    Trudy Stone Pinterest


    Trudy Stone YouTube Channel


     

    • 26 min
    EP 53: How to Fall Back into a Routine

    EP 53: How to Fall Back into a Routine

    Class is back in session! Here on the Mind Your Body show as well as with the kiddos going back to school and I’m sure my listeners who are parents are happy about that.


    Today we are talking about routines y’all.


    It can be hard to get back into a routine and get back on track after the summer so today I’m going to share some tips with you on how to do just that! 


    I’m hoping that the 5 tips I’m going to share with you today will help you to get back into a routine and re establish or create some healthy habits this Fall. 


     


    Items mentioned in this episode include:


    Listener Survey | Please complete!


    Meal planning toolkit


    Join the Shed and Shred challenge wait list


    Follow Trudy on Instagram!


    Follow Trudy on Facebook!


    Trudy Stone Pinterest


    Trudy Stone YouTube Channel

    • 25 min
    EP 52: How to Stop Stress From Taking Over Your Life

    EP 52: How to Stop Stress From Taking Over Your Life

    We’re all facing a certain amount of uncertainty and stress in our lives right now, but the truth is that no matter what’s going on in the world, what has the greatest impact on your stress levels is the smaller choices we make every day.


    Today I’m sharing 5 ways to stop stress from taking over your life so that you can develop better habits for your mental well-being.


     


    Items Mentioned in this episode:


    Listener Survey | Please complete!


    Rise and Strive


    Cityline | 4 Vital Nutrients Drained by Stress


     


    2 Ways You Can Support This Podcast:


    Rate

    Review


    Thank YOU!

    • 25 min
    EP 51: Why You're Always Tired and How To Get More Energy with Alexa Schirm

    EP 51: Why You're Always Tired and How To Get More Energy with Alexa Schirm

    Are you feeling unmotivated and exhausted?


    Do you feel lethargic and like you could use more energy?


    If so you’re not alone.


    The secret to getting healthy is supporting your body’s energy levels.


    On today’s episode I’ve invited certified nutritionist Alexa Schirm to the podcast who will be talking about energy drains and gains and how to get more energy and keep it.


    If you need some help recalibrating your energy by the end of this episode you’ll learn a few easy ways to help your energy flow and how you can feel more energized starting right now! 


     


    Items mentioned in this episode:


    Alexa’s website


    Alexa's Instagram


    Made for Living Well Podcast


    FREE E-BOOK Stress Busting Foods


    Follow Trudy on Instagram!


    Follow Trudy on Facebook!


    Trudy Stone Pinterest


    Trudy Stone YouTube Channel


     

    • 1 hr 2 min
    EP 50: How to Spring Clean Your Diet

    EP 50: How to Spring Clean Your Diet

    Have you thought about changing your diet this Spring?


    Spring has officially arrived and many of us have been hibernating all winter eating comfort foods. 


    In Spring, our bodies naturally sense an opportunity for a fresh, clean start to cleanse ourselves of any accumulated toxins. 


    Ready to hit reset this Spring? Want to know which foods may help to spring clean your diet? Listen to find out!


     


    Items mentioned in this episode:


    FREE Guide - 5 Detox Foods


    Blueberry Coconut Chia Seed Parfait recipe


    Velvety Beetroot Latte recipe


    Follow Trudy on Instagram!


    Follow Trudy on Facebook!


    Trudy Stone Pinterest


    Trudy Stone YouTube Channel


     

    • 13 min
    EP 49: How to Create A Purpose-Driven Healthy Life with Jaya Jaya Myra

    EP 49: How to Create A Purpose-Driven Healthy Life with Jaya Jaya Myra

    Why do you get up in the morning?


    Why is having a sense of purpose important?


    In this episode we talk with Jaya Jaya Myra, internationally acclaimed author, TEDx & motivational speaker, TV personality and creator of the Well Method.


     


    Topics in this episode include:


    How a purpose-driven life impacts your mental and physical health

    Nutrition as the future of mental health care

    The importance of a daily routine on your overall well-being

    How to overcome obstacles associated with real personal growth and self healing

    How to create a fulfilled purpose driven healthy life


     


    Items mentioned in this episode:


    Jaya Jaya's website


    Jaya Jaya’s Book - The Soul of Purpose: A Step-By-Step Approach to  Create A Purpose-Driven, Healthy Life


    Follow Jaya Jaya on Instagram


    FREE E-BOOK Stress Busting Foods


    Follow Trudy on Instagram!


    Follow Trudy on Facebook!


    Trudy Stone Pinterest


    Trudy Stone YouTube Channel

    • 24 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

MartineA1234 ,

Mind Your Body Episode 11

This is making a lot of sense to me, with very practical advice. I can’t wait to listen to the other ones now 👌🏾

JaScotian ,

Amazingly Refreshing Take on Health and Wellness

This podcast is 🔥 Trudy knows her stuff and I can definitely hear her passionate to help others. She breaks down health, wellness, weight loss and habits in a very simple way! I love how she uses her own weight loss and health journey to share what she has learned along the way. Great job! Very proud of you.

Sungoddess4ever ,

My New Habit!

I’m enjoying this podcast! Not only is it full of easy to follow information that will guide me to my weight loss success, the host even includes a slew of tasty, creative recipes.
Can’t wait to make the Double Chocolate Avocado Cookies!

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