73 episodes

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and more simplicity.

Want to work together sister? Here to help you balance your hormones and get unstuck in your energy suck and weight loss.

HOW --> https://www.briatheperiodwhisperer.com/

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

    • Health & Fitness
    • 5.0 • 29 Ratings

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and more simplicity.

Want to work together sister? Here to help you balance your hormones and get unstuck in your energy suck and weight loss.

HOW --> https://www.briatheperiodwhisperer.com/

    Ep: 73 Is It Perimenopause, Or Is It Something Else?

    Ep: 73 Is It Perimenopause, Or Is It Something Else?

    Before I knew what perimenopause was, the symptoms I had in my body and how I felt had me concerned it was something much more life threatening.
     
    On this episode you will learn how to know if you are in perimenopause or menopause and the first 2 steps if you are suffering.
     
    The Perimenopause Posse is OPEN for enrollment!
     
    ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause
    ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause
    ✅ get your individual questions answered and accountability on LIVE coaching calls
    ✅ stop feeling like 💩
     
    More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse 
     
    OR Apply for a FREE 30 Minute Consultation
    Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!

    • 20 min
    Ep 72: Is this the reason you aren’t getting results in your body?

    Ep 72: Is this the reason you aren’t getting results in your body?

    A raw and real part of my hormone healing story, truths about women and why we aren't losing the weight.
     
    The Perimenopause Posse is OPEN for enrollment!
     
    ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause
    ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause
    ✅ get your individual questions answered and accountability on LIVE coaching calls
    ✅ stop feeling like 💩
     
    More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse 
     
    OR Apply for a FREE 30 Minute Consultation
    Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!

    • 16 min
    Ep 71: Belly Fat, Alcohol and Perimenopause

    Ep 71: Belly Fat, Alcohol and Perimenopause

    Gaining weight in your belly and can't lose it? Curious about whether alcohol is impacting your perimenopause? Why I am spending January and February being "Sober Curious" All inside THIS episode!
     
    The Perimenopause Posse is OPEN for enrollment!
     
    ✅ learn the strategy to HEAL your hormones and stop suffering from perimenopause
    ✅ access dozens of bonus trainings, hacks and recipes to help you feeling BOMB 💣 as you ride the wave toward menopause
    ✅ get your individual questions answered and accountability on LIVE coaching calls
    ✅ stop feeling like 💩
     
    More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse 
     
    OR Apply for a FREE 30 Minute Consultation
    Here: https://uspejnyhlpm.typeform.com/to/OmTAHNGF
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!

    • 22 min
    4 Intangibles That Are Keeping You From Balancing Your Hormones

    4 Intangibles That Are Keeping You From Balancing Your Hormones

    If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!
     
    ****ANNOUNCEMENT****
    I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormones, nourish your body and get back to a life that feels amazing for you!
    More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse 
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!

    • 21 min
    How To Stay Consistent Long Enough To Get Results In Perimenopause

    How To Stay Consistent Long Enough To Get Results In Perimenopause

    If you know you should feel better than you do in your body but you don't seem to have the energy or focus to do so, or nothing seems to be working for you, this is the episode for you!
     
    ****ANNOUNCEMENT****
    I am so excited to announce the Launch of The Perimenopause Posse...a membership community and space to give you the exact strategy and support and LIVE coaching to help you heal your hormones, nourish your body and get back to a life that feels amazing for you!
    More details here: https://www.briatheperiodwhisperer.com/perimenopause-posse
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!

    • 23 min
    The ONE Thing You Can Do To Make A Massive Difference in How You Feel...And Why It’s So Hard To Do It...

    The ONE Thing You Can Do To Make A Massive Difference in How You Feel...And Why It’s So Hard To Do It...

    The 5 reasons why it is SO hard to DO "THE THING" and how to make it easier...
     
    To grab my Hormone Healing Walking Meditation Series for FREE simply rate and review this podcast, take a pic of your review and send it to me at on Insta DM's tag me in a story, FB messenger or just via email at briatheperiodwhisperer@gmail.com!
     
    Stay tune for the FIRST EVER PERIMENOPAUSE POSSE...launching soon!

    • 32 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

Freedom Sigalas ,

I had no idea!

Such an informative podcast…I knew I wasn’t feeling right but had no idea why, now I can start to make small changes and already feel the difference!

xo_kristaknox ,

Thank you!

Bria shares tangible, heartfelt ways on how to come home to yourself. I’m so grateful for her and all her beautiful lessons

Babysamuelli ,

She explains it all!

Bria provides the reasoning behind all of the things involved in perimenopause in understandable terms. She provides scientific background coupled with every day examples of why we feel the way we feel. Definitely worth a listen!

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Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.