THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, N*g

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, N*g

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

  1. 29 MINS AGO

    Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley

    Are you craving a pause… a real reset… and maybe a day that’s actually about you for once? In this episode, I’m sharing a powerful announcement — something women in this community have been asking for, and something I know we all deeply need right now: 🌿 The Midlife Reset Retreat: A Day to Realign,  Reclaim & Rise — happening in Tucson, AZ, September 13th, 2025. I’ll walk you through: What this retreat is all about and why we created itWhy in-person retreats are one of the fastest paths to hormone and emotional healingThe power of connection, presence, and stepping out of your daily environmentWhat I’ve been hearing from women just like you — and how this day is designed to meet that need💌 If you’ve been feeling overwhelmed, disconnected, or like your body is screaming for something different… this is your invitation. 👉 Join the VIP waitlist now for early bird pricing, first access, Space is LIMITED: https://www.briatheperiodwhisperer.com/pl/2148682409

    36 min

  2. 3D AGO

    Ep 327: How To Be Kind To Yourself In Perimenopause

    In this episode of The Period Whisperer, I’m talking all about self-kindness during perimenopause. As women, we often face intense hormonal shifts, mood swings, and physical changes that can make it easy to be hard on ourselves. In today’s episode, I’m diving into why and where unkindness shows up in our lives, especially during perimenopause, and how those hormonal fluctuations impact our ability to be gentle with ourselves. I’ll also walk you through the five steps I use every day to cultivate more self-compassion and kindness, even when things feel overwhelming. Whether it’s dealing with body changes, emotional ups and downs, or the stress of life in perimenopause, these steps will help you reconnect with yourself in a loving and positive way. Key Takeaways: 💖 Why unkindness shows up during perimenopause and how hormones influence our self-talk. 💖 How to recognize the signs of unkindness and shift into a more loving, compassionate mindset. 💖 The 5 practical steps you can start using today to be kinder to yourself and reclaim your confidence during perimenopause.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

    28 min

  3. JUL 10

    Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt

    In this episode of The Period Whisperer, I’m joined by Dr. John Neustadt, ND, a renowned expert in naturopathic medicine and the founder of Nutritional Biochemistry, Inc. Dr. Neustadt shares his vast knowledge on sleep health, offering natural, evidence-based strategies to help women in perimenopause reclaim their sleep. Whether you’re struggling with insomnia, experiencing "revenge insomnia," or dealing with social jetlag from travel or shift work, this episode is packed with actionable advice that can help you get the rest you deserve. We discuss the critical difference between quality and quantity of sleep, how to naturally address sleep issues without relying on medication, and the supplements that actually work. Dr. Neustadt also breaks down key lifestyle adjustments—like sleep hygiene, nutrition, and exercise—that can make a significant impact on your sleep quality. If sleep has been elusive, this episode will empower you with the tools to create lasting, healthy sleep habits. Key Takeaways: 💤 The best supplements for improving sleep during perimenopause and which ones actually work. 💤 Practical tips for improving sleep quality, not just quantity—learn how to create long-term sleep habits. 💤 How to manage "revenge insomnia," social jetlag, and the role of HRT in optimizing sleep during perimenopause. Learn more from Dr. John Here Website: https://www.nbihealth.com/  Facebook: https://www.facebook.com/nbihealth/  YouTube: https://www.youtube.com/user/NBIHealth  LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/  Twitter: https://twitter.com/JohnNeustadt Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

    43 min

  4. JUL 7

    Ep 325: 5 Things I Wish All Of My Clients Knew Before We Work Together In Perimenopause

    In this episode of The Period Whisperer, I’m sharing the 5 things I wish every client knew before starting their health and wellness journey with me. As a coach who has helped thousands of women in perimenopause and beyond, I’ve seen firsthand the strategies that set my clients up for success—and the mindsets that hold them back. Whether you’re looking to balance your hormones, lose weight, or simply feel better in your body, these insights will help you get the most out of your coaching experience and set you up for lasting transformation. From how to approach growth to understanding the true nature of health results, I’m breaking down the key lessons that will shift the way you think about your health and wellness goals. If you’re considering working with a coach or want to make sure you’re getting the most out of your journey, this episode is packed with actionable tips and real talk you don’t want to miss! Key Takeaways: 💡 How to maximize the benefits of coaching and fully engage in the process. 💡 The mindset shift you need to have for sustained health and wellness results. 💡 How to measure growth and success beyond just the scale, focusing on holistic health.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! Get 60% off the Magic Mind offer with our link and codehttps://magicmind.com/briamf & BRIA60#magicmind #mentalwealth #mentalperformance

    25 min

  5. JUL 3

    Ep 324: The Root Causes of Acne In Perimenopause w/ Registered Holistic Nutritionist Katie Stewart

    In this episode of The Period Whisperer, I’m joined by Katie Stewart, a Registered Holistic Nutritionist and founder of Katie Stewart Wellness, to uncover the root causes of acne in perimenopause. Katie has a personal connection to this topic—after struggling with stubborn acne for years, she dove into the world of holistic nutrition to discover that clear skin starts from within. Now, she helps women reclaim their confidence and glow through a holistic approach that addresses the five key pillars of acne healing: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare. Katie shares valuable insights on how acne can manifest during perimenopause, where it shows up on your face (and what that means for your health), and what you can do to improve your skin from the inside out. If you’ve been battling breakouts and want to understand what’s really going on in your body, this episode is packed with practical tips and expert advice that will leave you feeling empowered and ready to take action. Learn more from Katie here: Instagram: katiestewartwellness /  facebook: Katie Stewart /  website: https://katiestewartwellness.com/ /  Youtube: https://www.youtube.com/katiestewartwellness /  Linkedin: https://www.linkedin.com/in/katie-stewart-wellness/ Key Takeaways: 💥 What causes acne in perimenopause and how hormonal shifts play a major role. 💥 Where acne shows up on your face and what it’s telling you about your body. 💥 Simple, actionable steps to improve your skin by addressing the root causes, not just the symptoms. SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    38 min

  6. JUN 30

    Ep 323: The Truth About Weight Loss in Perimenopause

    Are you doing all the “right” things—eating clean, exercising, cutting carbs—yet the weight just won’t budge in perimenopause? In this raw and real episode, Functional Diagnostic Nutrition Practitioner and host Bria Gadd (aka The Period Whisperer) reveals the unspoken truth: if you're not sleeping, constantly fatigued, battling brain fog, experiencing heavy periods or PMS, or dealing with digestive issues like bloating, gas, or constipation… your body isn't in a state where fat burning is possible. These aren’t random annoyances—they're red flags. And ignoring them is exactly why traditional weight loss methods don’t work in midlife. 👉 This is the episode every woman over 35 needs to hear. 🎯 What You’ll Learn: The top symptoms that signal your body is in survival mode, not fat-burning mode—and how to read them like a roadmap.Why there’s no quick fix for weight loss in perimenopause, but a clear, proven path to healing that works when nothing else has.How long real weight loss takes after 40, and the 5 things you can do TODAY to start supporting your metabolism.💥 Feeling stuck isn’t failure—it’s feedback. Tune in now to get reconnected with your body, reclaim your energy, and start walking the path toward lasting results.SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    24 min

  7. JUN 26

    Ep 322: Everything You Need to Know About Cervical Cancer in Perimenopause with OBGYN Dr. Cheruba Prabakar

    In this must-listen episode of The Period Whisperer, I’m joined by Dr. Cheruba Prabakar, a board-certified OBGYN and minimally invasive surgeon, to talk about a crucial health topic for women in perimenopause: cervical cancer. Dr. Prabakar is here to shed light on the latest developments in cervical cancer screening, including the revolutionary self-collection HPV test—an FDA-approved, less invasive alternative to the traditional Pap smear. As we navigate the hormonal changes of perimenopause, understanding cervical cancer prevention and knowing how to get screened properly are vital steps in protecting our health. In this episode, Dr. Prabakar answers the questions you’ve been wondering about, from what causes cervical cancer to how you can take proactive steps for prevention. If you’re a woman in perimenopause, this episode is packed with valuable information to help you take control of your health. Key Takeaways: 🎗️ What causes cervical cancer and how it develops, especially during perimenopause. 🎗️ The new self-collection HPV test and how it’s changing the way we screen for cervical cancer. 🎗️ Simple and effective prevention tips and questions you should be asking at your next OBGYN visit.Learn more from Dr. P here: Instagram: thefibroiddocReady To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

    38 min

  8. JUN 23

    Ep 321: Are You Actually Eating Enough In Perimenopause

    Are you tired, wired, snacking all day, and still gaining weight — even though you're eating clean and doing everything ‘right’? You might not be eating enough. In this episode of The Period Whisperer, I’m sharing the signs I see on labs like the DUTCH Test and thyroid panels that reveal when a woman is chronically under-fueling her body — and how it’s keeping her stuck. You’ll learn: ✔️ The lab markers that show you’re not eating enough (even if no one told you) ✔️ Why late-night cravings, energy crashes, and poor sleep might be your body’s cry for more fuel ✔️ How to eat the right mix of protein, carbs, and fats to stabilize hormones and boost metabolism in perimenopause If you want energy, balance, and results in your 40s and 50s — this episode is the key to breaking free from burnout.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!  Get 60% off the Magic Mind offer with our link and codehttps://magicmind.com/briamf & BRIA60#magicmind #mentalwealth #mentalperformance

    26 min
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About

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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