196 episodes

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and more simplicity.

Want to work together sister? Here to help you balance your hormones and get unstuck in your energy suck and weight loss.

HOW --> https://www.briatheperiodwhisperer.com/

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, N*g Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

    • Health & Fitness
    • 5.0 • 38 Ratings

To provide hormonal wellness education and tips for women interested in weight loss and energy gain through solo and interview episodes with real life women and industry experts. To inspire them to lower the stress in their body and better understand their own female energy cycles to get the best results out of their healthy living efforts. To motivate them to be the CEO of their own body and provide a variety of female health resources to help them achieve their goals with less hustle and more simplicity.

Want to work together sister? Here to help you balance your hormones and get unstuck in your energy suck and weight loss.

HOW --> https://www.briatheperiodwhisperer.com/

    Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel

    Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel

    Some of the most common side affects of a parasite or mold toxicity are brain fog, exhaustion, digestive issues, temperature issues, low libido….interesting how these sound quite familiar and just like many of the symptoms of perimenopause right?
     
    This interview we cover all about parasites and mold with my friend and expert in the field, Leanne Vogel.
     
    Tune in to learn:
     
    What parasites and mold are
    How they might impact women or show up more for women in perimenopause
    Where do you start if feel like you have signs and symptoms
     
     
    Learn More From Leanne HERE:
     
    Website http://healthfulpursuit.com/
    Instagram, @leannevogel https://www.instagram.com/leannevogel/
    Podcast, The Keto Diet Podcast http://ketodietpodcast.com/
    Blood Work Course https://shop.healthfulpursuit.com/product/blood-work-course/
    Coaching with Leanne https://shop.healthfulpursuit.com/product/coaching/
     
     
    OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
     
    My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
     
     
    ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
     
    In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 
     
    Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
     
    Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 
     
    Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
     
    ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

    • 48 min
    Ep 195: How To Get Weight Loss Results Faster In Perimenopause

    Ep 195: How To Get Weight Loss Results Faster In Perimenopause

    Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy?
     
    …and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and you are so excited and full of hope, and then nothing really happens….and the cycler starts over again.
     
    I have been there…more times than I would like to admit. So in today’s episode I am going to break down the ONLY way to get weight loss results faster in perimenopause.
     
    So tune in to learn:
     
    Why diets and pills sometimes work and sometimes don’t
    How to get weight loss results faster in perimenopause
    The piece of the puzzle you absolutely must address
     
     
     
     
     
     
    OFFICIALLY OPEN FOR THE MONTH OF APRIL!!!
     
    My Exclusive 3 month private coaching program…SPOTS ARE LIMITED
     
     
    ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
     
    In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access. 
     
    Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.
     
    Phase 2: Heal Your Metabolism Nourish the Root Problem,  so you have the best energy possible and start to feel alive:  Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life. 
     
    Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.
     
    ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***

    • 18 min
    Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith

    Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith

    Whether you have heard the term codependency before or have never heard. Whether you have identified as a people pleaser or ‘good girl’ if you any of these terms resonate AND you are dealing with perimenopause symptoms, this episode is for you where I interview Certified Yoga Teacher, Ayurvedic practitioner, and Life coach Jennifer Kenney-Smith who beautifully shares her story of codependency, how perimenopause helped her change her story and begin to heal with the messages from her body. 
     
    Tune In to Learn:
     
    What is codependency and how it shows up in perimenopause
    Why perimenopause brings so much to the surface emotionally
    How to begin to heal and properly breathe
     
     
    Jennifers BIO
     
    Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn’t know how deeply trauma and codependency was interwoven into the fabric of my life. During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I’ve healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself. Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator’s love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I’ve rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself. Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.
     
     
     
    Learn More From Jennifer HERE:
     
    Website: jksyoga.com
    YouTube: www.youtube.com/@jksyoga8302
    Instagram: @jksyoga
     
     
    ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** 
     
     
    JOIN THE PERIMENOPAUSE POSSE NOW
     
    https://www.briatheperiodwhisperer.com/now
     
    It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
     
    IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
     
    You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
     
    JOIN THE PERIMENOPAUSE POSSE NOW
     
    https://www.briatheperiodwhisperer.com/now

    • 37 min
    Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause

    Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause

    Are you making enough hormones for your body to feel well and release weight? Are your hormones balanced so that you can feel well and release weight…2 different questions that need t one answered and we can learn a lot from just listening to our body!
     
    Tune in to learn:
     
    10 symptoms you should pay attention that aren’t normal
    3 steps to get you feeling better
     
     
     
     
    ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
     
    JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
     
    It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
     
    IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
     
    You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
     
     JOIN THE PERIMENOPAUSE POSSE NOW
    https://www.briatheperiodwhisperer.com/now
     

    • 22 min
    Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn

    Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn

    Although I am a believer in the miracles of western medicine when needed, I deeply feel like it should be the last resort since there is SO much we can do to heal ourselves naturally through holistic practices that protect our hormones and function and also to ensure we have done the work so that if we NEED pharmaceuticals, we have done the work to have a solid foundation so that our body can receive them and use them and heal from them…we don’t  get something for nothing right?
     
    Which is why I am so excited to bring this interview to you with April Coburn who is a clinical herbalist specializing in helping women navigate perimenopause. Kind of perfect for us right? 
     
    She also teaches classes in beginning and advanced herbal medicine-making, as well as many other topics related to herbal medicine. Her passion is connecting people to plant medicine in a healthy and empowering way. I think you are going to love this interview where we talk about real and simple ways you can use herbs to help with your perimenopause symptoms, and she even shares herbs you can find in your own backyard.
     
     
    Tune In to Learn:
     
    How plant medicine can helps support you in perimenopause
    Herbs you can find in your backyard to help with symptoms
    Where to start if you want to learn more about herbal medicine
     
     
    April is a clinical herbalist specializing in helping women navigate perimenopause. All consultations are currently online and include personalized herbal medicine formulas for individual support. She also teaches classes in beginning and advanced herbal medicine-making, as well as many other topics related to herbal medicine. Her passion is connecting people to plant medicine in a healthy and empowering way.
     
     
    Learn More From April HERE:
     
    Website: nettlejuice.com
    Facebook: Facebook.com/nettlejuice
    Instagram: https://www.instagram.com/april.coburn
     
     
    ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING*** 
     
     
    JOIN THE PERIMENOPAUSE POSSE NOW
     
    https://www.briatheperiodwhisperer.com/now
     
    It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
     
    IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
     
    You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
     
    JOIN THE PERIMENOPAUSE POSSE NOW
     
    https://www.briatheperiodwhisperer.com/now
     

    • 43 min
    Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause

    Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause

    Did you know that eating for your wrong metabolic type can be just as stressful as eating foods that are inflammatory to your body? Since stress is our big blocker to feeling amazing and losing fat in perimenopause we want to eliminate it in as many areas as possible.
     
    Tune in to learn:
     
    Metabolic typing and how it plays a role in weight loss and perimenopause
    A simple test you can do at home to determine what your type might be
    How to dive deeper into this
     
     
     
    ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***
     
    JOIN THE PERIMENOPAUSE POSSE NOW https://www.briatheperiodwhisperer.com/now
     
    It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.
     
    IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.
     
    You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.
     
     JOIN THE PERIMENOPAUSE POSSE NOW
    https://www.briatheperiodwhisperer.com/now

    • 20 min

Customer Reviews

5.0 out of 5
38 Ratings

38 Ratings

Tasha Miller_8 ,

Short & Concise Information

I love Bria’s short & concise content. Each episode ends with her tips & I know that each time I come back, I will gain more knowledge from her expertise. She stays on point, yet is personable and relatable to women.

THE period whisperer! ,

Amazing

Bria is brilliant and provides amazing information and content to her listeners. I adore her and can’t get enough. She’s got a great program you can follow too! She IS the period whisperer!!! Check her out!!!

Liz-man ,

Episode 154

This episode really resonated with me. I too was at my worst menopause time during the pandemic lockdown and hot flashing every 15 minutes as well. It traumatized me so much that I actually wrote a book about it. It just got published in August 2023. The title is Prepare To Pause. I am at Clinical and Esthetician and nutritioncoach and I do all the things and I thought I would breeze through menopause. I really like your podcasts. We think the same I enjoy your subjects.

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