74. The Unexpected Power of Rest Finding Greatness

Rest doesn't make you lazy or hurt your success, it's actually a powerhouse habit available to help you unleash your full potential! I'm in my third trimester, and it's no walk in the park; I've been feeling like a walking zombie. But guess what? I'm turning those low-energy lemons into the juiciest lemonade of my life!

 

In this episode, I'm dishing out all the deets on how I decided to throw the guilt and "shoulds" out the window. Spoiler alert: it's been so liberating. I'm putting my feet up and embracing restful recovery activities. I've changed my mindset about rest and taken a hard look at society's hustle culture.

 

I'm letting you in on a little secret - reframing your thoughts around rest is the ultimate game-changer! It's like giving your mind a VIP ticket to productivity and creativity. Boom! When you finish this episode, you'll be armed with all the tips to prioritize yourself like you should!

 

What you'll hear in this episode:

[1:20] A topic that was super relevant for me this past week.

[3:15] Third-trimester energy level.

[6:00] What I prioritized.

[8:00] Minimize the guilt

[10:25] How to change your mindset about rest?

[13:00] Make a list of restful recovery activities.

[15:20] Reframe your thoughts to remind you.

[17:15] Take care of yourself because you matter.

 

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