36 min
81. Morning Magic: Crafting Your AM Routine Finding Greatness
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- Self-Improvement
We're diving headfirst into why morning routines are your superpower, and guess what? One size does NOT fit all. Whether you're rocking a baby, burning the midnight oil, or just genuinely obsessed with sunrise selfies, we've got the scoop on crafting a morning ritual that sets the tone for your entire day. We're talking productivity boosters and happiness hacks here, people!
I'm a firm believer that taking control of your morning routine is like building muscle for your day, prioritizing your precious time and energy. We share practical tips and small changes that anyone can incorporate, so your morning routine becomes your secret weapon for productivity and well-being.
But here's the kicker – we don't want you to feel overwhelmed. Your morning routine should be attainable and realistic, not intimidating. We discuss the two main ways to craft your routine – structured or flexible, depending on your personality and the season of your life.
Whether you're a sun saluter or a midnight snacker, remember – consistency and customization are your golden tickets to morning routine mastery. Don't wait for motivation to strike – take action now, start small, and build the morning routine that sets you on the path to greatness. Join us!
This episode originally aired in 2022.
What you'll hear in this episode:
[0:00] Achieving balance between health, happiness, and success.
[1:25] Morning routines and their individuality.
[6:30] Morning routines and their impact on productivity.
[11:15] Creating morning routines for productivity and well-being.
[16:10] Morning routine, gratitude, and self-care.
[19:05] Morning routines and their importance.
[24:45] Morning routines and habit stacking.
[30:05] Creating a morning routine for personal growth.
Related Episodes:
43. 7 Small Changes to Significantly Improve Your Year
52. The Key to Growth: Owning Your Choices
53. Simple Changes, Big Rewards: The Transformative Power of Circadian Walk
We're diving headfirst into why morning routines are your superpower, and guess what? One size does NOT fit all. Whether you're rocking a baby, burning the midnight oil, or just genuinely obsessed with sunrise selfies, we've got the scoop on crafting a morning ritual that sets the tone for your entire day. We're talking productivity boosters and happiness hacks here, people!
I'm a firm believer that taking control of your morning routine is like building muscle for your day, prioritizing your precious time and energy. We share practical tips and small changes that anyone can incorporate, so your morning routine becomes your secret weapon for productivity and well-being.
But here's the kicker – we don't want you to feel overwhelmed. Your morning routine should be attainable and realistic, not intimidating. We discuss the two main ways to craft your routine – structured or flexible, depending on your personality and the season of your life.
Whether you're a sun saluter or a midnight snacker, remember – consistency and customization are your golden tickets to morning routine mastery. Don't wait for motivation to strike – take action now, start small, and build the morning routine that sets you on the path to greatness. Join us!
This episode originally aired in 2022.
What you'll hear in this episode:
[0:00] Achieving balance between health, happiness, and success.
[1:25] Morning routines and their individuality.
[6:30] Morning routines and their impact on productivity.
[11:15] Creating morning routines for productivity and well-being.
[16:10] Morning routine, gratitude, and self-care.
[19:05] Morning routines and their importance.
[24:45] Morning routines and habit stacking.
[30:05] Creating a morning routine for personal growth.
Related Episodes:
43. 7 Small Changes to Significantly Improve Your Year
52. The Key to Growth: Owning Your Choices
53. Simple Changes, Big Rewards: The Transformative Power of Circadian Walk
36 min