27 min
82. Creating Habitual Excellence Finding Greatness
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- Self-Improvement
We're delving into the incredible impact of habits on our daily lives – those nifty automatic behaviors that shape a whopping 40% of what we do daily. These habits, both good and bad, happen relentlessly, so it's high time we take charge before they spiral into larger issues.
Our journey today explores how habits are the backbone of productivity, self-care, and success. I share how my autopilot is powered by good habits formed during smoother days, allowing me to show up consistently even when motivation's AWOL. But here's the kicker – these habits aren't just for fair weather; they're your lifesavers in the storm.
Join us as we navigate these habits through life's darkest seasons, providing you with that essential lifeline to keep moving forward. Arianne shares her personal story of the habit of asking for help, making it easier during tough times. I underline the importance of a path of least resistance via good habits, making those tough choices a breeze. And remember, taking action on inspiration is your key to turning sparks into roaring flames of success. Hit that play button now and embark on the journey to finding greatness together!
This episode originally aired in 2022.
What you'll hear in this episode:
[1:25] Habits and their impact on daily life.
[7:00] The importance of habits for productivity and self-care.
[11:25] Setting habits for success and resilience.
[16:10] Building self-trust through consistent habits.
[21:50] The importance of taking action on inspiration.
Related Episodes:
35. Using Self-Compassion to Create Sustainable Health with Gold medalist Chandra Crawford
51. When You Feel Powerless, Consider This: Who's The Pilot?
52. The Key to Growth: Owning Your Choices
We're delving into the incredible impact of habits on our daily lives – those nifty automatic behaviors that shape a whopping 40% of what we do daily. These habits, both good and bad, happen relentlessly, so it's high time we take charge before they spiral into larger issues.
Our journey today explores how habits are the backbone of productivity, self-care, and success. I share how my autopilot is powered by good habits formed during smoother days, allowing me to show up consistently even when motivation's AWOL. But here's the kicker – these habits aren't just for fair weather; they're your lifesavers in the storm.
Join us as we navigate these habits through life's darkest seasons, providing you with that essential lifeline to keep moving forward. Arianne shares her personal story of the habit of asking for help, making it easier during tough times. I underline the importance of a path of least resistance via good habits, making those tough choices a breeze. And remember, taking action on inspiration is your key to turning sparks into roaring flames of success. Hit that play button now and embark on the journey to finding greatness together!
This episode originally aired in 2022.
What you'll hear in this episode:
[1:25] Habits and their impact on daily life.
[7:00] The importance of habits for productivity and self-care.
[11:25] Setting habits for success and resilience.
[16:10] Building self-trust through consistent habits.
[21:50] The importance of taking action on inspiration.
Related Episodes:
35. Using Self-Compassion to Create Sustainable Health with Gold medalist Chandra Crawford
51. When You Feel Powerless, Consider This: Who's The Pilot?
52. The Key to Growth: Owning Your Choices
27 min