1 hr 16 min

A Girl Has Got to Eat Yes You Can

    • Mental Health

A 12 year journey out of an eating disorder learning how to eat intuitively, regaining my relationship with food and my body. Topics discussed: fitness competitions, self-love, body confidence, body positively, working out to love yourself and leave the scale and weight tracking behind. 

Resources:
Eating Disorders Manitoba http://eatingdisordersmanitoba.ca/

A 12 year journey out of an eating disorder learning how to eat intuitively, regaining my relationship with food and my body. Topics discussed: fitness competitions, self-love, body confidence, body positively, working out to love yourself and leave the scale and weight tracking behind. 

Resources:
Eating Disorders Manitoba http://eatingdisordersmanitoba.ca/

1 hr 16 min