A podcast for those wanting to heal, laugh, and love after grief... sprinkled in with instructor resources for fit pros! With a radically honest approach, host Hannah Pratt takes listeners through her own experience with mental illness and helps shed light on practical and tangible advice to move forward and laugh after the very worst thing happens. Yes You Can is the podcast to help you break open in order to survive and love your life again. #yesyoucanpodcast
5 Signs You're Ready to Become an Instructor
Instructor Magic mini-series continues!
Do you ride the front-row and lock eyes with your instructor?
Are you counting in the beat drop alongside us?
Do you have this little voice telling you "I could do this?"
So did I. Here is your validating, cheerleading episode where I outline 5 crystal clear signs you're ready to start your instructor journey!
PS: Instructor Magic is starting soon. Interested?
Drop me a DM to learn more about Podium Prep and this program that could kickstart your journey!
Money, Honey. Money Mindset Shifting from Shame to Empowerment
It makes the world go 'round, and yet- it can be veiled in secrecy and shame- especially for those who missed out on the whole financial education part of growing up.
In this solo episode, I talk about how growing up shapes your relationship with money and can affect your relationship with finances. We pull back the veil and in sharing my story, I try and help you feel empowered to take a deep breath and move forward to step into your greatest blessings and dreams.
(Sounds a bit woo, woo, right?)
Getting comfortable with wealth IS possible, but it requires you to take control now.
Buckle up, grab your favourite coffee, and take a seat for the first part of a series on money- starting with your mindset.
Links: Mint (Budgeting/Money Tracker)
Instructor Mastery Series: How Visualization is Your Key to Confidence
What if I told you that simply visualizing your success would make it happen?
(Would you spend a few minutes with your imagination?)
Spoiler: it's true. Researchers have proven visualization to dramatically improve performance when you spend time envisioning success (and how it feels, sounds, tastes, etc.).
High-performance athletes have done this for YEARS and in today's episode I share how I first came to use this practice (nearly 20 years ago!) and have continued to use it as a pre-ride ritual to improve my confidence before I teach.
I'll take you through a visualization exercise you need to listen to before you teach, talk about how and when you should use it, and how to adapt and scale to other activities in your life.
References: 'A' is for Anxiety episode
Sports Psychology Reference
Want more of these Instructor Resources? Sign up for my Email List and Register for my upcoming webinar!
Webinar: Your 3 Steps to Fitness Instructor Mastery; How Mastering Motivation, Marketing, and Musicality will Help You Fill Classes & Change Lives
Instructor Mastery Series: How to Deliver Motivation from Quotes
This episode is part of a mini-instructor focused series leading up to my free masterclass: Your Three Steps to Fitness Instructor Mastery; How Mastering Musicality, Marketing, and Motivation will Help You Level Up, Fill Classes & Change Lives
In today's episode:
I introduce the webinar and my motivations for teaching others the things I *Wish I KNEW* before teachingTalk about the significance and timing of the webinar coinciding with my mom's passing and my grief journey sinceBreak down how to find inspiration from quotes and give you a swipe-able example of a quote that inspired me and how I led it live! This bite-sized episode is meant to kick you into action and walk into the instructor you were always meant to be by using inspirational communication that doesn't feel awkward or icky or too personal... hint: motivation is about making riders/clients feel something, not about telling our most intimate stories.
Grab a coffee (or prosecco), throw in the airpods and get motivating!
Podcast links: Your Three Steps to Fitness Instructor Mastery WEBINAR REGISTRATION
Wheelhouse Live "Final Ride" clip on Instagram
WPG Dress Collective
Discover Your Enneagram & Change Your Life
On this podcast I choose guests who help my listeners and I flex our learning muscles with the end goal of unearthing blindspots and leaning into our greatest potential.
Today, I'm overjoyed to welcome Rachelle Taylor: Wellness Educator, yogi, and Creator of the Enneacademy: a digital school of self-awareness for curious humans ready to awaken to their highest potential.
The Enneagram is the life-changing framework to help you show up for yourself in a new way of thinking, of being, and of understanding yourself. It's a personality test that goes deep into our motivations, our fears, and how we can operate in our healthiest states.
(Sounds amazing, right?)
Rachelle and I talk about how the enneagram can serve as a key to unlock your true potential and dive deep into a new state of self-awareness. We talk about how our enneagrams types of shown up in our lives while grieving, while loving, and while learning- all with the unabashed vulnerability this podcast is known for.
(Spoiler: I'm an enneagram 3 wing 2!).
So grab a tea, coffee, wine or other and settle into the life-changing practice of the enneagram with Rachelle Taylor.
Get Rachelle's Free Self- Typing Guide
Find Your Voice with Sara Davis from VOX Fit
Fitness pros: ever feel like your voice is stuck in your throat?
Or no matter how many times you clear it, that knot still feels like it's stuck?
OR even worse: like it's on fire after teaching a class?
For fitness pros, our voice is our instrument: we motivate and inspire through what we say and how we say it. Magic exists in the moments where we use our voice to communicate stories that help riders see themselves more clearly, or feel something more deeply.
Or voice is EVERYTHING.
In this episode, we hear from Sara Davis of VOX Fit Consulting: a speech pathologist who also happens to be a former master indoor cycling instructor, barre, and lagree coach. She understands intimately the relationship between voice care and career longevity and how prepping and healing your voice can help you be the best instructor you can be. Better yet, she trains fitness pros and studios on how to
So, whether you work as a teacher, in sales, or as a fitness pro: this voice is episode is for you.
Vox Fit Consulting
Vox Fit Instagram
Sara Davis' Bio:
Sara is a nationally accredited and state licensed speech pathologist specializing in voice with years of experience in the otolaryngology (ENT) clinic setting. Sara is also a fitness instructor (Lagree fitness and indoor cycling), former barre instructor, former master instructor (indoor cycling), and public speaker with years of experience in the fitness and sports/media industries. Sara's passion for voice, fitness, public speaking, and empowering/inspiring others has led her to create VOXFIT® in hopes that she can positively impact occupational voice users, especially those that aim to lead, help, inspire, & motivate others through instruction utilizing the voice.
When the conversation was started this year on supporting local, I thought it was important to implement this in all areas of ones life. Hannah is such an inspiration in Manitoba, whether you’re in the fitness industry, non-profit, business or have an interest in quality online content with a strong social media presence. I would highly recommend listening to this podcast for inspiration, perspective and mindfulness.
So raw, honest and straight from the heart. She handles her truth with such power and honesty it’s truly inspiring. So excited to listen to more episodes!
Heart wrenching, honest and so helpful
So glad Hannah is sharing herself and her story via podcast! Her insight is wise beyond her years and has helped me through her spin classes - episode one has already proven her podcast will be the same, only deeper. Go Hannah go!