'A' is for Anxiety: identifying triggers, overcoming attacks, and stopping the cycle Yes You Can

Have you ever felt a physical manifestation of fear, even when there was no imminent danger? A fear that creates a sinking pit in your stomach, heart-racing and blood pumping feeling, a blushing, stuttering moment that stops you from articulating yourself, stops you from getting that job, or performing in a game? Have you let a place hold power over you for fear of its anxiety-inducing association? And finally, have you experienced body-focused repetitive behaviour (code: nail biting)?Today w...