13 episodes
All of You allofyoupodcast
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- Education
We’re Shiv and Dave, hosts of the All of You Podcast! A few years and one too many fights ago, our relationship led us on our own personal journeys toward self awareness, healing, and personal growth. The more we healed, the better we started showing up not just in our relationship, but in the workplace, in our friendships, with our family, and most importantly for ourselves. In the wise words of Drake, we have some real “started from the bottom now we here” stories to share with you…except we don’t believe we’re “here” yet. This podcast is rolling back the curtain to the innerwork we are doing and will likely always be doing since we’re really just a couple of works in progress.
Our hope is that in sharing our raw and vulnerable truths, others will be inspired, feel seen, and will want to pursue growth and healing in their own lives. We’re driven by the belief that as each person heals, the collective heals and that’s how we make this world a more beautiful and loving place.
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Ep.13 Our thoughts create our reality
I talk to myself and no I’m not crazy, you do it too. We all talk to ourselves and in this episode we dive into the impact our self talk has on our reality. We share thoughts that have hurt us in the past, thoughts that kept us stuck, and how we have changed our thoughts in order to have more peace and live in alignment. In order to change your thoughts, you have to become the watcher of your thoughts and in this episode we teach how to start practicing this!
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Ep.12 Shame
If I could heal the world of just one thing, it would be shame. Most roads of pain lead back to shame and we go down many of those roads in this episode along with sharing stories of ways we have experienced and passed on shame to others.
We mention a book called Healing the Shame that Binds you by John Bradshaw in this episode. I highly recommend reading it! -
Ep.11 The journey home
Inspired by a trip to Shiv’s parents house, this episode takes you through the twists and turns of how to come back to the person you are deep within before things outside of you, shaped you. Shiv shares the blocks that she has had to work through on her journey that kept her from beginning to heal and how she has changed her perspective on views that were once deeply held within her. Healing isn’t linear and everyone’s journey will look different, but our hope is that this episode resonates with you wherever you’re currently at.
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Ep.10 We got codependent
We live and breathe all things mental health and healing so when it comes to finding and fixing our patterns, we are always on the hunt. With that said, it’s humbling to fall back into past patterns and in this episode we open up about how that happened this week. The pattern we fell into was one of major codependence and we dive into what that looks like. If you have ever felt like you aren’t okay if someone else isn’t okay then this is the episode for you!
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Ep.9 Set those boundaries
In honor of Mental Health Awareness month Shiv and Dave share some of the ways they maintain their mental health. This episode starts with small tricks and tips that are easy to implement and then dives deep into the hard stuff like setting boundaries with yourself and others.
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Ep.8 How triggers kill connection
Triggered…you’ve likely heard this term tossed around before. I know I had, but I didn’t always know what it truly meant. Early in our relationship triggers were impacting us in a major way, but at the time we didn’t understand that it was our triggers since we didn’t know what triggers were. This episode will help you understand what a trigger is and how to work through your triggers so that you can show up better in your own life and for those you love!