Journey Into the Darkness (Part 1‪)‬ Almost 30

Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spirituality, and the life-changing practice of darkness retreats – an experience Krista takes in for herself soon after this interview and one which will be discussed in the next episode of Almost 30, later this week.
Scott is well versed in this mystic field, having spent extensive time in solitude, silence, and of course – in the dark as a means to soften into his own existence and understand the world’s collective song.
He shares a few eye-opening stories from recent participants, explains some of the neurology behind darkness and how it affects our brain, and sets our expectations for darkness retreats – by removing them completely. 
We also talk about:

Why would someone do a Darkness retreat?

Heart intention vs. ego intentions

Delving into darkness retreats

How men and women experience darkness

Lineage of darkness retreats 

Moving through grief 

Preparation and integration 

The neuroscience behind darkness

Exploring the depths of softness  

Satisfaction, healing, and spirituality 

Letting go of expectation 

Resources:

Instagram: @scottfreeiam


Sky Cave Retreats: @skycaveretreats


Website: skycaveretreats.com


Podcast: Conversations with Darkness


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