614 episodes
Almost 30 Krista Williams & Lindsey Simcik
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- Health & Fitness
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4.7 • 425 Ratings
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.
With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.
With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.
Join us for new episodes every Tuesday + Thursday!
This podcast uses the following third-party services for analysis:
Chartable - https://chartable.com/privacy
Podsights - https://podsights.com/privacy
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Spirit Babies, Conscious Relationships + Online Vulnerability with Sheleana Aiyana
You know her and love her—Sheleana Aiyana, international best-selling author of Becoming the One and founder of Rising Woman, a growing community of more than 3 million readers—returns to the pod! Today, Sheleana and Krista talk about spirit babies, motherhood, conscious relationships, oversharing on social media and making room for our purpose to grow with us throughout life.
Sheleana’s training and immersion in couples facilitation, inherited family trauma, family systems, conscious relationship, somatic healing, and plant medicines inform her holistic approach to seeing relationship as a spiritual path.
Tune in to learn about Sheleana’s mothering approach, connecting to nature, and living your life IRL (not online!), plus so much more.
We also talk about:
Being in a conscious relationship
Setting boundaries as a mom
Unconscious agreements + contracts
Trusting your intuition
Recognizing soul contracts
Learning to trust the masculine + feminine
Oversharing on social media
Vulnerability IRL vs. online
Resources:
Website: SheleanaAiyana.com
Instagram: @sheleanaaiyana
YouTube: @RisingWoman
Book: Becoming The One
Guided Journal: Become The One
Online Programs: RisingWoman.com/Programs
Join the Freedom from Relationship Anxiety Waitlist
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
Manscaped | Get 20% off + free shipping, with the code ALMOST30 at manscaped.com.
Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
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Almost 30 is edited by Marielle Marlys.
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Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh
Today, we are honored to welcome back to the podcast one of the most respected and influential health experts in the world, Chervin Jafarieh, who has committed his life’s work to seeking knowledge and truth.
In 2018, Chervin founded Cymbiotika—an innovative wellness company that designs sophisticated, organic nutritional formulations scientifically proven to increase vitality and longevity by filling the nutritional gaps from a typical modern-day diet.
In this episode, Krista + Chervin will open your eyes to the power that lies within you to regain sovereignty of your body and life. They talk about parasites from a health, societal and energetic perspective—how they can take over your consciousness and entire being. Jam packed with unconventional insights, this is one you won’t want to miss.
We also talk about:
Becoming aware of our bodies
What are parasites
Where parasites come from
The weaponization of parasites
Societal parasites via the media + culture
School systems, child development + programming
Our future with artificial intelligence
Materialism + deception in society
Resources:
Instagram: @chervin333
Instagram: @cymbiotika
Website: cymbiotika.com
Podcast: Wake the Fake Up
Episode Related Resources:
The Incarnation of Ahriman: The Embodiment of Evil on Earth
The Parasitic Mind: How Infectious Ideas Are Killing Common Sense
539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh
Sponsors:
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Osea | Get 10% off your first order sitewide with code ALMOST30POD at OSEAMalibu.com
Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.
Cozy Earth | Get 35% off site wide when you use the code ALMOST30 at cozyearth.com
Almost 30 Membership | Join the Almost 30 community for exclusive content and discounts at almost30.com/membership.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Marielle Marlys.
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Drama Free: A Guide to Managing Unhealthy Family Relationships with Nedra Tawwab
Every family has a story and it’s likely not your preferred ideal. Familial relationships can be challenging to navigate. Changing dynamics with parents, siblings and extended relatives can feel like a lifelong burden. In her latest book, Drama Free: A Guide to Managing Unhealthy Family Relationships, Nedra Tawwab, MSW, LCSW, offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
She is a New York Times best-selling author, licensed therapist, and sought-after relationship expert. She has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.
In this episode, Krista and Nedra explore how to approach difficult conversations with loved ones and honor yourself in the process. No matter your current relationship status with your family, this is one you won’t want to miss.
We also talk about:
Varying perspectives of family trauma
Identifying dysfunctional family patterns
How to navigate your familial relationships
Nedra’s childhood experiences
How to speak to a person who hurt you
When to confront someone
Giving + receiving honesty
Taking control of your own life
Resources:
Instagram: @nedratawwab
Facebook: Nedra Tawwab
Website: nedratawwab.com
TikTok: @nedratawwab
Books: Drama Free + Set Boundaries, Find Peace
More Episode Related Resources:
Episode 435. How to Avoid Gossip + Set Non Verbal Boundaries with Nedra Tawwab
Sponsors:
Seed | Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Jenni Kayne | Get 15% off your first order when you use code ALMOST30 at jennikayne.com.
Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to issuu.com/podcast and use promo code ALMOST30.
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7 Changes to Make You Happier and Healthier
Tune in for a powerful and playful solo episode, brought to you by Lindsey! She talks about the 7 changes she recently has made in her life to be happier and healthier. Take what resonates and leave the rest—the point is to be inspired to add little changes in your routine, so that you can become more adaptable and present.
In this episode, Lindsey discusses the new habits she has begun to implement in her day to day, plus different modalities of self-care, expressing love and remembering special life moments.
Get to know yourself better through new experiences, even if they’re small, like adjusting your morning routine! Life is about being curious and exploring.
We also talk about:
Why make changes in your routine
The importance of adaptability
Doing the things you avoid
At home workouts
Changing your eating + drinking habits
Hiding your phone + limiting screen time
Reflexology + foot massages
Showing gratitude
Dropping into special memories
Resources:
Instagram: @lindseysimcik
Episode Related Resources:
Alo Moves
The Sculpt Society
The Class
Glucose Goddess
Be Well by Kelly
Sponsors:
Alo Moves | Get a free 30-day trial, plus 50% off an annual membership by going to alomoves.com and use code ALMOST30NATION in all caps.
Cured Nutrition | You can grab a bag of serenity gummies for 20% off by visiting curednutrition.com/ALMOST30 and using coupon code “ALMOST30” at checkout.
Manscaped | Get 20% off + free shipping with the code ALMOST30 at manscaped.com.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase.
Fast Growing Trees | Go to fastgrowingtrees.com/almost30 now to get 15% off your entire order.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
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Almost 30 is edited by Marielle Marlys.
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Astrology Insights for Sexy, Soulful + Satisfying Relationships
Did you know that in astrology your relationships have a zodiac sign? It’s created by blending both of your charts into a high-powered composite and is the key to unlocking the magic of your connection—with any zodiac sign.
Today, professional astrologers and identical twin sisters, Ophira and Tali Edut, known as the AstroTwins, return to the show to discuss the concept, which is the premise of their new book, Supercouple! In this episode, you’ll learn insights for bettering your relationship through the lens of astrology.
Single or coupled, their new book will be your go-to guide. Plus, the concept can be applied to platonic relationships too (ahead, you’ll hear all about K+L’s composite sign).
We also talk about:
Understanding your relationships through astrology
The different types of compatibility charts
Celebrity chart examples
Free will + destiny
Valuable challenges in a chart
Krista + Lindsey’s composite chart
Lindsey + Sean’s composite chart
Forecast of the second half of 2023
Technology’s impact on finding love
Resources:
Instagram: @astrotwins
Website: astrostyle.com
Book: Supercouple
2023 Horoscope
Episode Related Resources:
Book: Love Zodiac
Book: Momstrology
TV Show: Cosmic Love
Sponsors:
Catori Life | Use code ALMOST30 at catorilife.com for a 20% discount with any purchase.
Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/ALMOST30.
Skims | Get free shipping on orders over $75 at skims.com.
Almost 30 Membership | Join the Almost 30 community for exclusive content and discounts at almost30.com/membership.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
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Almost 30 is edited by Marielle Marlys.
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Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess
Almost 30 community favorite, Jessie Inchauspé, aka the Glucose Goddess, is back on the show with a newly published book! Jessie is a French biochemist and author, who is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In her latest novel, The Glucose Goddess Method, she details a four-week program to incorporate the principles of how to avoid glucose spikes in your everyday life.
In this episode, the ladies discuss the four simple, science-proven ways to steady your blood sugar, gain boundless energy, curb your cravings, clear your skin, slow your aging process and balance your hormones.
Expect to create positive new habits for life after tuning into this one. The best part? You won’t be counting calories and can still eat all the foods you love.
We also talk about:
Having a savory breakfast
The science behind drinking vinegar
Getting sunlight in your eyes
Coffee + healthy milk
Making veggie starters
Moving your body after eating
Modern science proving ancient wisdom
The importance of fiber
Research behind mindful eating
Grounding in nature
Glucose in relation to fertility + hormones
How glucose supports healthy skin + aging
Resources:
Instagram: @glucosegoddess
Website: glucosegoddess.com
Book: The Glucose Goddess Method
Book: Glucose Revolution
Episode Related Resources:
Almost 30: 579: How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess
Morning Microdose: 171. The Impact of Glucose Spikes on Your Body
Organic Olivia’s GlucoBitters
Sponsors:
BTR Nation | Use code ALMOST30 for 20% off site-wide, plus free shipping on orders $15+ at btrnation.com/discount/ALMOST30.
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic.
Nutrafol | Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Earth Breeze | Go to earthbreeze.com/almost30 for 40% off.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn more:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
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Customer Reviews
Great topics
Love this podcast. Krista and Lindsey are so fun and every episode is a must listen
Whitney | COO of Becoming Iconic
Great
Good topics Krista is interesting and deep nice podcast for women
simply the best 🙏🏼
I found this podcast back in 2018 and truly feel like I have had the privilege and honor of growing alongside Lindsey & Krista. Over the years, 2 big international moves took me far away from everything I knew and I can honestly say the podcast was such a comfort in those times and a friend when I hadn’t yet made any connections. Over the years, it has triggered so many aha moments and encouraged me on my path and to further my own learning & deepen my connection with ME. The whole-hearted gratitude I have for this beautiful creation could never be summed up here in a review, but I cannot recommend this show enough to anyone who feels the called to this space. Thank you for the laughs, the tears, the revelations, and all the magic. Your work has been so very beneficial to my life and I appreciate y’all so damn much!!!