YAP Media

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Channel • 13 Shows

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Business

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Self-Improvement

Self-Improvement

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Mental Health

Mental Health

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Marketing

Marketing

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Entrepreneurship

Entrepreneurship

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Entrepreneurship

Entrepreneurship

Updated Weekly
Self-Improvement

Self-Improvement

Updated Weekly

5 DAYS AGO

How to Lower Your Grocery Bill and Stop Food Waste with Carleigh Bodrug (Replay)

The US throws away more food than any other country in the world - over 80 billion pounds per year, with each American throwing out an estimated 30% of the food they purchase. This alarming fact is what propelled today’s guest to create a cookbook & community dedicated to showing people how to transform commonly wasted foods into delicious recipes. Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author, and self-taught plant-based chef famous for her simple take on low-waste and vegan recipes. In this special replay episode she and Tori dive into the topic of reducing food waste and saving money on groceries, with Carleigh sharing her expertise on how to make the most out of ingredients, minimize waste, and maximize flavor, all while sticking to a budget. From innovative recipe ideas to practical tips for utilizing kitchen scraps, this conversation offers valuable insights for anyone looking to eat more sustainably and economically. Carleigh's Links: Scrappy Cookbook Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/how-to-lower-your-grocery-bill-and-stop-food-waste-with-carleigh-bodrug-replay/ Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community, The $100k Club: http://herfirst100k.com/100K-pod Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD. Quince Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns. Netsuite Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD. Indeed Hiring? Indeed is all you need. Get a $75 sponsored job credit to get your jobs more visibility at www.indeed.com/ffpod. Gusto Run your first payroll with Gusto and get three months free at gusto.com/ffpod. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 days ago

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1h 9m
FEB 10

How to Travel More (and WELL) in 2025 with Brian Kelly aka The Points Guy

Today’s guest probably needs no introduction, because I’m sure you’ve heard of him. The Points Guy, aka Brian Kelly, is joining us live in studio to talk about how he transformed his love for travel and financial management into a platform that helps millions of people around the world. We dive into everything from how reward programs have evolved over the years to the big changes the travel industry has seen since 2010. In this interview he shares personal stories—especially how he navigated the stress of the 2008 financial crisis—and tons of practical tips for anyone looking to choose the right travel credit cards and maximize points and miles. We also cover common travel challenges like jet lag and flying with kids (something I know many of us have struggled with!). Beyond that, we chat about how to be strategic with your travel bookings, why booking directly through the airline can often be better than using OTAs, and why travel insurance is such a lifesaver. If you’re hoping to get more bang for your buck (or points) the next time you take a trip, this is an episode you don’t want to miss! Special thanks to Spotify for letting us film this episode in their Spotify Studios in NYC! Brian’s Links: Website: https://thepointsguy.com/ How to Win at Travel: https://thepointsguy.com/book/ Get our credit card recommendations: https://herfirst100k.com/money-tools Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/213-how-to-travel-more-and-well-in-2025-with-brian-kelly-aka-the-points-guy/ Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community, The $100k Club: http://herfirst100k.com/100K-pod Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD. Quince Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns. Netsuite Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD. Indeed Hiring? Indeed is all you need. Get a $75 sponsored job credit to get your jobs more visibility at www.indeed.com/ffpod. Gusto Run your first payroll with Gusto and get three months free at gusto.com/ffpod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 10

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1h 34m
FEB 13

A Job Hunting Pep Talk for Women with Malia Razzaia (Dress for Success)

Job searching is never easy, but for women, the challenges can be even greater—lowball salary offers, confidence gaps, and workplaces still steeped in outdated norms. That’s why I brought on today’s guest, Malia Razzaia, Executive Director of Dress For Success Seattle, to break it all down. Malia has spent years helping women navigate career transitions, salary negotiations, and the systemic barriers that still hold us back. In this episode, we dive into the biggest mistakes women make when job hunting, how to confidently advocate for yourself, and why financial independence isn’t about luxury—it’s about having the power to make choices. Whether you’re actively job searching or just want to future-proof your career, this conversation is full of game-changing advice. Malia’s Links: Dress for Success website: dfsseattle.org Find your local Dress For Success chapter: dressforsuccess.org Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/214-a-job-hunting-pep-talk-for-women-with-malia-razzaia-dress-for-success/ Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community, The $100k Club: http://herfirst100k.com/100K-pod Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD. Quince Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns. Netsuite Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD. Indeed Hiring? Indeed is all you need. Get a $75 sponsored job credit to get your jobs more visibility at www.indeed.com/ffpod. Gusto Run your first payroll with Gusto and get three months free at gusto.com/ffpod. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13

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1 hr
2 DAYS AGO

657: 19 Business Ideas Free for the Taking

It’s time for another round of business idea giveaways, and to help me out is a long-time friend and friend of the show, Steve Chou, a serial entrepreneur who built not one but two 7-figure businesses starting both as side hustles — MyWifeQuitHerJob.com and BumbleBeeLinens.com. It’s becoming a tradition; this is our 3rd round of business idea giveaways. If you find you like this format, make sure to go check out the other two. Episode 563: 19 Business Ideas Free for the Taking!, with Steve Chou Episode 530: 17 Business Ideas Free for the Taking!, with Steve Chou Full Show Notes: 19 Business Ideas Free for the Taking New to the Show? Get your personalized money-making playlist here! Sponsors: Airbnb — Discover how much your home could be worth and find a professional co-host today! Mint Mobile — Cut your wireless bill to $15 a month! Indeed – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! OpenPhone — Get 20% off of your first 6 months! Gusto — Get 3 months free of the leading payroll, benefits, and HR provider for modern small businesses!

2 days ago

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49 min
FEB 15

A Life Worth Staying In: Alcohol Freedom Coaching | E776

When life feels heavy, what small choices can help you feel lighter? Shanelle had gone weeks without drinking and felt ready to face her emotions in therapy. But as therapy revealed deeper pain, she found herself returning to old habits. Meanwhile, Mary has been struggling with stress while caring for her aging mother. After hospital visits, she often finds herself reaching for a drink, but over time, she has realized it only makes her numb and unable to deal with her emotions. In this episode, Coach Mike helps Shanelle focus on what she can control and navigate the fear of facing past trauma, while Mary learns to manage stress in a way that has her feeling more at peace. In Shanelle’s session: - Experiencing progress in early attempts to change - Discovering unhealed trauma through therapy - Using self-awareness to understand hidden trauma - Feeling overwhelmed by emotions and uncertainty - Shifting focus to what she can control - Building emotional strength by facing discomfort - Taking control of habits with small pauses - Breaking habits one choice at a time - Focusing on benefits instead of setbacks In Mary’s session: - Struggling with stress while caring for her aging mother - Noticing the urge to drink after difficult visits - Feeling emotionally drained and anxious - Managing stress differently with mindset shifts - Viewing caregiving as a choice, not an obligation - Allowing herself to fully embrace emotions - Discovering healthier ways to manage emotions - Finding gratitude in time spent with her mom - Embracing every moment as an opportunity Mike Shennan is a certified Naked Mind Senior Coach. He was a long-time social drinker, and his drinking habits increased in his forties due to various life events. However, he has been alcohol-free since February 23, 2018. By sharing his personal experiences and using techniques from This Naked Mind, Mike supports clients who feel their drinking habits have grown as they age, helping them regain control and create a healthier relationship with alcohol. Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/ Related Episodes: EP 158: Reader Question – How Do You Deal with Stress Without Alcohol? https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ EP 689: Interview with Dr. Melissa Kalt https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/ EP 748: The Path to Inner Clarity: Alcohol Freedom Coaching https://thisnakedmind.com/the-path-to-inner-clarity-alcohol-freedom-coaching-e748/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Feb 15

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1h 10m
1 DAY AGO

Happy Hours, Lonely Nights: Brian’s Naked Life | E777

When was the last time you felt fully present with someone you love? Brian was known as “the happy hour guy” among friends and colleagues. But when his dad passed away at age 57, he began reflecting on his health and how he was living. As his mom’s health declined soon after, he chose to take a break from drinking to be more present with her. That pause led to surprising changes including better sleep, more energy, and improved health. He stayed fully present for his mom when it mattered most. Along the way, he found a version of life that simply felt better. In this episode, Brian joins Annie to discuss navigating two losses, the impact of alcohol on health and wellbeing, and why you don’t need to hit rock bottom to make a change. In this episode, Annie and Brian will discuss: - Drinking in high school and college to socialize - Building a work and social life around happy hour - Using alcohol to cope with boredom and loneliness - Questioning his habits after losing his dad - Noticing alcohol’s impact on health and energy - Changing habits, regaining sleep, health and clarity - Being fully present for his mom’s final years - Grieving his mom without numbing the pain - Finding deeper, more genuine connections - Making healthier choices before hitting rock bottom - Why curiosity, not willpower leads to lasting change - Guiding others toward informed, empowered choices - Overcoming the fears of changing alcohol habits - Creating a happy, healthy, and purposeful life - And other topics… Related Episodes: EP 262: Reader Question – How Do I Deal with Death and Grief Without Alcohol? https://thisnakedmind.com/ep-262-reader-question-grief-without-alcohol/ EP 308: Reader Question – What are the Health Benefits When You Stop Drinking? https://thisnakedmind.com/ep-308-reader-question-what-are-the-health-benefits-when-you-stop-drinking/ EP 362: Reader Question – Will I Ever Have Fun Without Drinking Alcohol? https://thisnakedmind.com/ep-362-reader-question-will-i-ever-have-fun-without-drinking-alcohol/ Ready to take the next step on your journey? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

1 day ago

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59 min
JAN 30

How to Pay Off Credit Card Debt

If you’ve been struggling to break free from credit card debt––you’re in the right place. In this episode, I’m diving deep into one of the most commonly requested topics: the ins and outs of credit card debt. We’ll uncover how sneaky interest rates can chip away at your hard-earned money every single day and explore powerful strategies to help you tackle that high-interest debt so you can finally breathe easy. As someone who’s dedicated to helping women save money, invest, and feel financially confident, I firmly believe that understanding your debt is the first crucial step in breaking free from it. When we take back control of our finances, we collectively fight the patriarchy—by making ourselves richer, savvier, and fully in control of our money. Resources mentioned: Check to see if you qualify for my partner personal loan recommendation (doesn’t hurt your credit score! Terms apply: https://soficreator.pxf.io/c/1408818/2083784/25681?adcampaigngroup=lending&adnetwork=brand Our favorite travel and cash-back credit cards, plus other financial resources: herfirst100k.com/tools Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/211-how-to-pay-off-credit-card-debt/ Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community, The $100k Club: https://herfirst100k.com/100k-pod Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD. Quince Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns. Netsuite Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD. Gusto Run your first payroll with Gusto and get three months free at gusto.com/ffpod. Indeed Hiring? Indeed is all you need. Get a $75 sponsored job credit to get your jobs more visibility at www.indeed.com/ffpod. Public Fund your account in five minutes or less at public.com/ffpod and get up to $10,000 when you transfer your old portfolio. (see disclosures: https://herfirst100k.com/financial-feminist-show-notes/211-how-to-pay-off-credit-card-debt/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 30

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46 min
3 DAYS AGO

Why You’re Not Burning Fat (And What to Do Instead!) with Mark Sisson

Have you been told that running is the best way to burn fat? Are you exercising too much and still not losing fat? Listen to this. In this episode, Mark Sisson breaks down the biggest mistakes people make with exercise, the power of metabolic flexibility (why what you eat matters more than workouts), and why walking is one of the most underrated tools for longevity, brain function, and creativity. We talk about what happens when you train your body to burn fat instead of sugar and how walking has saved my marriage (it’s the best tool for ANY relationship). Get ready to ditch the exhausting workouts, optimize your metabolism, and move in a way that actually supports your body! Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout HIGHLIGHTS 00:00 How does your childhood shape your health and wellness journey? 06:30 How chasing performance nearly destroyed Mark’s health (and what he did to fix it). 10:00 What mindset shift has helped you go for it and build multiple successful businesses? 14:15 Why working out LESS can actually make you stronger. 17:45 How walking increases creativity + problem-solving. 24:00 The science behind why walking is better than running for most people. 26:45 How do modern running shoes make injuries worse? 30:00 How to transition from running to walking without losing progress. 38:45 The biggest myths about exercise and longevity. 43:00 The five-toe minimalist shoe for walking and movement. 46:30 Why I believe going on walks is the best thing you can do for your relationship. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Get your copy of Mark’s “Born to Walk” HERE Check out Peluva’s minimalist shoes HERE FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Mark: @marksissonprimal

3 days ago

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1 hr
JAN 27

How to Stop Overconsumption and Thrift Like a Pro with Macy Eleni

If you’re tired of fast-fashion fads that empty your wallet and fill our landfills, or you’re looking for a more sustainable way to express your personal style –– this episode is for you. Today we’re diving into the world of thrifting and conscious consumerism with Macy Eleni –– the Internet’s resident thrift queen on a mission to reinvent the fashion entertainment space using secondhand clothing as a vessel for storytelling. We explore how to break free from the cycle of overconsumption, find incredible secondhand gems, and protect both your wallet and the environment. You’ll come away with practical tips for spotting high-quality pieces, a new mindset on how to extend the life of your favorite finds, and plenty of real-talk about the intersection of privilege, ethics, and style. Tune in! Macy’s Links: Instagram: https://www.instagram.com/macyeleni TikTok: https://www.tiktok.com/@macyeleni?is_from_webapp=1&sender_device=pc Youtube: https://youtube.com/@blazedandglazed?si=KYJtSrkNU8ZwAysp Book: Second Chances: https://www.simonandschuster.com/books/Second-Chances/Macy-Eleni/9781668031360 Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/210-how-to-stop-overconsumption-and-thrift-like-a-pro-with-macy-eleni/ Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Looking for accountability, live coaching, and deeper financial education? Check out our exclusive community, The $100k Club: https://herfirst100k.com/100k-pod Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD. Quince Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns. Netsuite Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD. Gusto Run your first payroll with Gusto and get three months free at gusto.com/ffpod. Indeed Hiring? Indeed is all you need. Get a $75 sponsored job credit to get your jobs more visibility at www.indeed.com/ffpod. Public Fund your account in five minutes or less at public.com/ffpod and get up to $10,000 when you transfer your old portfolio. (see disclosures: https://herfirst100k.com/financial-feminist-show-notes/210-how-to-stop-overconsumption-and-thrift-like-a-pro-with-macy-eleni/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 27

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1h 15m
FEB 13

656: $5k/mo Reviewing Products Part-Time: An Amazon Influencer Update

I called the Amazon Influencer Program the easiest money I'd ever made online. I made $100 in my first month, over $1200 in my first year, and last year, still made over $700 doing almost nothing. Set it and forget it. The basic premise with this branch of Amazon Associates is to create short product review videos, and earn a small commission when your review convinces someone to buy. You do need some level of social following and engagement to get accepted, but after that, you really don't need to drive your own traffic. Amazon posts your review videos on the relevant product pages. In this episode, we check in with Tyler Christensen from TylerChristensen.com — a serial side hustler, teacher, and dad of four who's lately been earning around $5k a month on the side from his product reviews. Tune in to Episode 656 the Side Hustle Show interview to hear: how to get accepted into the Amazon Influencer Program Tyler’s best practices for review videos The multiple revenue streams you can have as a product reviewer Full Show Notes: $5k/mo Reviewing Products Part-Time: An Amazon Influencer Update New to the Show? Get your personalized money-making playlist here! Sponsors: Airbnb — Discover how much your home could be worth and find a professional co-host today! Mint Mobile — Cut your wireless bill to $15 a month! Indeed – Start hiring NOW with a $75 sponsored job credit to upgrade your job post! OpenPhone — Get 20% off of your first 6 months! Gusto — Get 3 months free of the leading payroll, benefits, and HR provider for modern small businesses!

Feb 13

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50 min

YAP Media Network is the #1 Business and Self-Improvement Podcast network - representing top shows including our flagship show, Young and Profiting with Hala Taha. We specialize in running 360° podcast campaigns and co-created branded content across podcast host-read ads, custom podcast episodes, social media, youtube, and livestreams leveraging our award-winning social media and podcast agency, YAP Media.