Appamada Appamada

2024-05-21 I Inquiry I Lingzhao and the Bodhisattva Way I Flint Sparks by Appamada

00:00:41 - Dharma Talk
00:24:46 - Sandra invites Questions/Reflections

00:01:39 - A reading from ‘Opening to Oneness: A Practical and Philosophical Guide to the Zen Precepts, Nancy Baker
00:20:53 - Reflections and Questions

00:00:26 - Day 2 - Overview, and 'whats next'
00:02:26 - Guided Meditation
00:28:27 - Participants meet in groups of 4 (16 Mins)
00:28:37 - Reflections, Questions, comments

00:00:27 - Laurie Opens up Day 2
00:02:53 - Questions
00:13:40 - Laurie describes the next exercise
00:15:40 - Laurie Leads a 20 minute meditation
00:38:29 - Questions for the small group exercises
00:40:36 - Participants go into groups for 10 minutes
00:40:46 - Reflections

00:00:33 - Welcome, and Guidelines for the intensive
00:07:07 - Dharma Talk with Laurie Winnette
00:27:13 - Laurie describes the meditation - Describe where you were? What was happening? How were you feeling before this other person (or pet) demonstrated lovingkindness to you?
What did they do or say that caused you to feel their lovingkindness?
Describe how you felt afterwards.
How do you feel just thinking about the experience?
00:32:22 -Laurie Leeds a Loving Kindness Meditation