300 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Buddhism

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Customer Reviews

Moni Moy ,

Highly recommended to meditate everyday

it’s been a year since I started my daily meditation with Tara listening to her podcast. It has changed my life. I am so grateful with her amazing and fantastic job.

Lynnsdelighted ,

Serenity

Been listening years.

Kaileysadventures ,

Grounding and fun

Whenever my life starts to get hecktic, I always turn to Tara's podcast! Just listening to her soothing voice calms me and brings me into the present moment. I love how she weaves jokes into her talks, it makes her teachings fun and relatable. Tara always helps me to get back on track and tune in to myself. Thank you for all that you do Tara, I consider you a teacher and mentor and even though we have never met in person, you have been a huge part of my journey.

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