Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson The Roadman Cycling Podcast

Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question,  how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits without impacting recovery. We'll also tackle training nutrition, mental strategies for sustainable dieting, and adjustments for peak performance.



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