59 episodes
Becoming Wildly Well with Brandi Lea Brandi Lea
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- Education
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5.0 • 1 Rating
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Are you sick and tired of being sick and tired? Do you have trouble believing in yourself? Are you fearful of all of the 'what ifs'? Do you get held back by having to be perfect? Do you wonder if you’re ever going to find your ‘thing’/’your purpose’? Do you want to create peace in your mind instead of anxiety and chaos?
If you are asking yourself any of these questions then this is the podcast for you!
Brandi grew up with a family that struggled with addiction and mental illness. Similar to many growing up in addiction and chaos, she aimed for perfectionism, control and is a recovering codependent, letting go of the fact that she can't fix those around her until they help themselves first!
She has a passion for helping recovering perfectionists, codependents, over-thinkers, and those paralyzed by fear… because that’s the way she lived the majority of her life.
She will challenge you to heal what has hurt you, get vulnerable, use your story and most importantly to get out of your head and into your heart!
She wants to transform generations to come by showing them the importance of prioritizing your mental health, growth, happiness and fulfillment over all else through encouraging vulnerable conversations, using inspiring stories, and helping those use their pain for purpose.
It’s time to get out of your head and into your heart & finally create joy in your life!
Sit back, relax and take in these inspiring stories and practical steps to becoming not only well but Wildly Well.
What do you say? Are you ready for this wild ride on your journey to truly Becoming Wildly Well?
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Tired of Spending Thousands at the Grocery Store? Insert the SHOP Method with Rachel Coons
Are you tired of spending thousands at the grocery store?
This mom of 4 has helped thousands of families save an average of $600 a MONTH at the grocery store with her signature SHOP METHOD.
She also offers several tips and tricks to keep your grocery budget on track.
In addition to the value she brought in the episode, below is a list of:
Free Resources from Rachel Coons:
www.heyrachelcoons.com/savingsguide
www.heyrachelcoons.com/5mealsfor50
www.heyrachelcoons.com/jantraining
You can follow Rachel on Instagram below:
https://www.instagram.com/heyrachelcoons/
She's also on Facebook and Tik Tok under heyrachelcoons. -
A Deeply Vulnerable Episode - 2024 IS GOING TO BE OUR YEAR: Tears and ALL
In this incredibly vulnerable episode, Brandi shares the journey of Becoming Wildly Well.
It hasn't been easy, it's been full of fear, self doubt, comparison, imposter syndrome, loss of loved ones, homelessness, addicition, mental illness, chaos....
But on the other side there is beauty and purpose in every single dark moment.
Brandi encourages you to use your light to create an impact, turn your pain into purpose and do what sets your soul on fire.
Follow Brandi for more action packed content on instagram:
https://instagram.com/brandi.gilstrap?igshid=OGQ5ZDc2ODk2ZA==
AND
Join us on the email list here:
https://view.flodesk.com/pages/638f93d9e23bcf78aedfea87?fbclid=PAAab_OgMrcbdBTiIvo_yuE29OBVm2ULy3Eyjf8AiPzQfWJBDOPZoaSoQ5vx0_aem_th_AWlg-jo0RTi5AXbD-PwAnOEWcZk7KH6ClneTdTR8oNR63uirXy0JFnyno6eweYfCTFg
I will always be here to support you in building a life on your terms that you are totally obsessed with! -
The Ugly Truth about Following Your Dreams with Country Music Star, Emily Elgin
I met Emily over four years ago and she was on her journey to following her dreams. In this episode, we discuss the raw and ugly parts of following our dreams and not giving up despite setbacks.
Whether you're building a business, a brand, or you are trying to follow your dreams as an artist - this episode will inspire you to follow your dreams and to live your authentic purpose!
We talk overcoming fears and fostering the courage to follow your dreams, owning your healing journey and becoming the best version of ourselves along the way!
You can follow Emily below:
https://www.emilyelginmusic.com/ as well as purchase tickets to her show to support her dream! The Oklahoma show is February 10th!
Follow Brandi for more action packed content on instagram:
https://instagram.com/brandi.gilstrap?igshid=OGQ5ZDc2ODk2ZA==
AND
Join us on the email list here:
https://view.flodesk.com/pages/638f93d9e23bcf78aedfea87?fbclid=PAAab_OgMrcbdBTiIvo_yuE29OBVm2ULy3Eyjf8AiPzQfWJBDOPZoaSoQ5vx0_aem_th_AWlg-jo0RTi5AXbD-PwAnOEWcZk7KH6ClneTdTR8oNR63uirXy0JFnyno6eweYfCTFg
I will always be here to support you in building a life on your terms that you are totally obsessed with! -
How Breathwork Transformed Her Life with Sherri Lynn
On today's episode, Brandi brings on special guest, Sherri Lynn who is a Breathwork Facilitator.
Sherri shares her story from growing up in trauma and healing from deaths, breakups, divorce and so much more.
After going through a rough time in her life, she discovered breathwork and shares how it has transformed her relationship with herself.
When someones takes their mess and turns it into their message, it's truly where passion meets purpose and we LOVE to share stories from others who believe in turning their pain into a purpose.
Sherri did exactly that.
You can follow Sherri on her Facebook page below:
https://www.facebook.com/profile.php?id=61551940053004
Follow Brandi for more action packed content on instagram:
https://instagram.com/brandi.gilstrap?igshid=OGQ5ZDc2ODk2ZA==
AND
Join us on the email list here:
https://view.flodesk.com/pages/638f93d9e23bcf78aedfea87?fbclid=PAAab_OgMrcbdBTiIvo_yuE29OBVm2ULy3Eyjf8AiPzQfWJBDOPZoaSoQ5vx0_aem_th_AWlg-jo0RTi5AXbD-PwAnOEWcZk7KH6ClneTdTR8oNR63uirXy0JFnyno6eweYfCTFg
I will always be here to support you in building a life on your terms that you are totally obsessed with! -
How She Went from Teaching in the Classroom to Creating The Self Care Sisterhood
On today's episode, Brandi brings on special guest, Brittany - who is a podcast host and Founder of 'Self Care Sisterhood'!
Brittany and Brandi talk about creating the community that you crave, embracing your authenticity and vulnerability and ALL THINGS self care.
Brittany shares how she turned her mess into her message and now she teaches women the importance of self care.
You can follow Brittany on instagram below:
https://www.instagram.com/inspirebeautybritt/
Follow Brandi for more action packed content on instagram:
https://instagram.com/brandi.gilstrap?igshid=OGQ5ZDc2ODk2ZA==
AND
Join us on the email list here:
https://view.flodesk.com/pages/638f93d9e23bcf78aedfea87?fbclid=PAAab_OgMrcbdBTiIvo_yuE29OBVm2ULy3Eyjf8AiPzQfWJBDOPZoaSoQ5vx0_aem_th_AWlg-jo0RTi5AXbD-PwAnOEWcZk7KH6ClneTdTR8oNR63uirXy0JFnyno6eweYfCTFg
I will always be here to support you in building a life on your terms that you are totally obsessed with!
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Why It's Time to Take Radical Responsibility for Your Life with Amy Singleton
On today's episode, Brandi brings on Amy Singleton as a guest to the show.
Amy shares vulnerably about her struggle with depression and how she went from not even wanting to get off the couch to now being a host of a podcast, a public speaker and owning her own marketing agency.
As Amy and Brandi progress through the episode, they talk all things mental health, addiction, finding your purpose and passions and how important it is to share your story and connect as a human in your life and business.
Amy shares expert tips throughout the show so tune in to feel inspired, refreshed and most importantly to be reminded that you're not alone!
Follow Amy on Facebook at https://www.facebook.com/therealamysingleton
Connect with Amy here: https://amysingleton.net/?fbclid=IwAR2KI7-4KAkKPnNsWq51IrFTuoDHaCITOadlQYLyLW-YJ7ZRaMoVPz0Eeq4