Becoming You with Shirlee Williams Shirlee Williams

We do not spend enough time pausing... myself included! We spend way too much time hustling, needing to be productive and fast-forwarding through life. This is your reminder that there is very little in life that is actually urgent. And on that note, I will be taking the Summer off from recording. I can't wait to come back in the Fall with a new, fresh feeling on Becoming You. In the meantime, you can see everything I'm up to over on Instagram. I hope you all have a lovely summer!Wanna work w...

My guest today is Kendra Toothill. Kendra is an Athletic Therapist who's evolved into the field of Holistic Women's Health. She draws from a decade of clinical experience and a variety of therapeutic modalities to guide women through the process of finding out why they are stuck and how to heal on a deeper level so they can be at ease in their bodies by building inner intelligence. Originally from Canada, Kendra now lives in Costa Rica and embraces the joy of life by appreciating nature, prac...

My guest today is Sex Coach Sofia Ashley.Sofia Ashley is the founder of the Happy Vagina Project. She is a certified sexuality coach and sex educator, mother, stepmother, feminist and entrepreneur. She is passionate about supporting mothers to reclaim their sex lives and themselves to become the parents, partners and people they want to be.In today's episode, we're talking all about waking up our libidos, practicing clear communication, working through a dry spell, and a whole lot more SEX TA...

My guest today is Holly Bertone. Holly Bertone is a Certified Holistic Health Coach, Motivational Speaker, #1 Amazon bestselling author, and Host of Your Comeback Story Podcast.Holly’s expertise is as a Midlife Comeback Coach for professional women over 40. With her back to Y.O.U. Method, she helps them recover from burnout by ditching the habits and beliefs holding them back so they can have consistent and sustainable energy, weight loss, and vitality... without crazy diets, restrictive...

My guest today embodies "it's never too late," April Goff Brown. April Goff Brown is a Connecticut native who has always loved to write. Her first book, I Hug You in My Heart, is a deeply personal story about the love between a grandparent and grandchild. Released in 2021, it has received several awards. April is not just a writer, she's a level 4 certified Quantum Human Design Specialist, a certified oracle card reader, a life coach, and an intuitive journey guide. Her internationa...

My guest today is Jamie Vaughn. Jamie Vaughn is a retired school teacher, bonus mom of 3 adult children, wife to her amazing husband, Farrell, dog mom, and “Glamma” to 2 granddaughters. Jamie is a recent breast cancer survivor who is a fierce advocate for other breast cancer patients and survivors. Her journey has been an emotional struggle and still is, at times, in her survivorship, yet she does recognize all of the silver linings as well. Aside from her mother’s death in October ...