Beyond the Present Podcast BTP Media

In this insightful episode, we delve into the complex relationship between excessive social media use and its impact on mental health, exploring how platforms designed to connect us can sometimes lead to feelings of depression and anxiety.
Daniel Molgan shares practical tips and strategies to help you engage with social media responsibly, ensuring that it enhances rather than detracts from your mental wellbeing. Tune in and learn how to maintain your health while staying connected in the digital age.

Happy New Year! As we celebrate entering the year 2024 we are also wondering what the year has in store for us which is why in this episode you will find out about what experts have predicted 2024 to be like, subsequently you will be offered a few vital tips on how to prepare yourself for what’s to come and make the most of the year ahead! 

Did you know that working for me to do list will simultaneously increase your productivity while reducing your stress and mental load? 
In this short episode you will learn why it is important to work from an to-do-list and how you could do so using simple apps on your devices!

Your level of commitment to any goal determines whether you can achieve a goal and how fast. In this episode, you will learn why it is important to be equally committed to all of your goals even if you think some might not be as important as the others because doing so well train your brain to never bother looking for excuses.
The way you do anything is the way you do everything, and if you teach your brain to be committed to any goal then that habit will be repeated again and again. Listen to this short program to find out how you can do just that!

We are living in an era when political polarization has reached an all-time high all over the world. Media outlets and pundits from both sides do their very best to attract as many followers to their cause aa they can often by going down an extreme route.
In this short program, you will understand how you could immunize yourself against falling for the trap of polarization and developing an independent mindset that allows you to make sound decisions based upon objective thinking rather than media hype. 
 

Achieving whatever you desire will inevitably demand a lot of energy which is why in this episode you will learn some tips on how to boost your energy naturally and without resorting to caffeine or other stimulants!