11 episodes
Big Girl Besties Ellie Mariyo
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- Society & Culture
Big Girl Besties believes that accepting bigger bodies is good for all bodies. We’ll debunk harmful myths, facilitate healing around our bodies and minds, and celebrate big people doing big things. Representation matters. Our hope is that you walk away feeling more confident in who you are, more comfortable in your skin, and more capable to create the amazing, fulfilling life you deserve. Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, subscribe, leave us a review. You are enough.
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Ep 09 - Free Yourself w/ Fat Activist Christine Murphy
On today's episode, we'll hear from Christine Murphy, a fat activist and writer who began the #BackOnTheRack campaign to keep plus size fashion in stores. We'll discuss capitalism, science, pregnancy and so much more. Listen in now!
To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:
02:38 - Old Navy: Where It All Started13:55 - Anti-Fat > Capitalism20:25 - That Video26:40 - Fat People & Science30:28 - Pregnant & Plus Size42:05 - Ellie’s Hip Surgery Story44:06 - Lipedema55:50 - Neuro Divergent1:00:44 - The Final ThreeYou can follow Christine on IG or TikTok @mightymurphinfashionranger. She is also fundraising for her Lipedema surgery. Support Christine here!
ADDITIONAL RESOURCES
#BackOnTheRack Petition
Response to Gabriella Lascano
Capitalism and Anti-Fatness
Donating Bodies to Science
Pregnant While Plus
What is Lipedema?
Signs of Autism
Performative Inclusivity
Curve Washing Article
#FightForInclusivity
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. -
Ep 08 - Sustainability for All w/ Founder Lauren Gray
On today's episode, we're celebrating Earth Month with Lauren Gray, Founder and CEO of What Lo Wants, a sustainable plus size clothing brand. Lauren and Ellie discuss balance, the art of doing nothing and sustainability as a systemic issue.
To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:
08:17 - Lauren’s World15:28 - Speak Up!21:37 - Why What Lo Wants?31:15 - Balance is Key 38:11 - “Productive Nothingness"43:56 - Investors Who Get It, Get It50:47 - Why Sustainable Fashion?56:41 - How to Care About the Earth More1:02:28 - Sustainability as a Systemic Issue1:05:00 - No Planet B1:07:06 - Customer Co-Creation1:12:00 - How to Be An Entrepreneur 1:16:21 - Shenanigans1:18:04 - The Final ThreeFollow Lauren Gray @thelaurengray on Instagram and What Lo Wants on Instagram and TikTok @whatlowants for fashion tips, fat positive memes and info on the latest drops! Visit www.whatlowants.com to shop now.
Additional Resources
The Zoe Report Article
16personalities.com
The CurvyCon
Tamara Malas
Hunter McGrady
The 5-Min Journal
Types of Investors
The Reformation
Ethical vs. Sustainable Fashion
Why Is Fast Fashion Problematic?
Cue the Curves
GIA/irl
TheJockScientist
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. -
BGB on Spring Break
We're taking a little break! I cannot believe we're already halfway through the first season. We'll be back on Wednesday, April 12th with a new episode. In the meantime, catch up on any episodes you missed. See you soon lovelies!
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. -
Ep 07 - The Power of Music w/ Award-Winning Artist Chiyanti
On today's episode, Ellie is joined by award-winning songwriter, producer, and multi-instrumentalist Chiyanti, a Brooklyn-native based in Houston. Chiyanti is a body-positive advocate, merging the sounds of Lizzo, Cardi B, and Missy Elliott. She has quickly gained a following on social media and is the CEO and founder of her own record label, Engrave Music Group.
To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:
03:22 - Chiyanti’s World09:28 - Thangin Music Video Story 14:51 - Take the Leap…Respectfully17:03 - Plus Size in Entertainment25:13 - Chiyanti As A Mother28:38 - Divorced and Dating39:11 - Owning Your Happiness49:29 - 3 Things You Should Know Before Getting Into Entertainment55:52 - Resources To Get Started in Music59:53 - Chiyanti’s Inspirations1:06:08 - The Final ThreeFollow Chiyanti on TikTok, Instagram, Twitter and Facebook @chiyanti_ for more of her music, good vibes and sound advice.
Additional Resources
Chiyanti’s Music
Akai Beat Machine
Effects of Music on the Body
Nija Charles - Songwriter of the Year Nominee
Hrdrv
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. -
Ep 06 - Find Your Style, Find Your Confidence w/ Founder Charlotte Oxnam
With over 250 plus size brands on their app, Cue the Curves is here to help you explore different aesthetics and gain more confidence in the process. On today's episode, Founder Charlotte Oxnam joins us to discuss the importance of supporting small businesses, solidarity in fashion and how Cue the Curves is making shopping fun again. Get excited!!
To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:
3:33 - Charlotte’s Origin Story 11:23 - Cue the Curves @ TechStars17:24 - Solidarity Is Appreciated24:51 - Find Your Style31:34 - Cue the Curves Drops Something Big!41:36 - Ellie Calls Out Lane Bryant49:51 - The Final ThreeFor more information on Charlotte Oxnam & Cue the Curves, visit www.cuethecurves.com or follow them @cuethecurves in TikTok, Instagram, Pinterest and Facebook. And don't forget to download the app from the App Store. Coming soon to Google Playstore.
Additional Resources:
Join Cue the Curves Creator Community
What is Techstars?
How to Succeed As A Solo Founder
11 Honoré
ByVinnick
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. -
Ep 05 - Celebrating the Amazing You w/ Model Maia Douglas
Happy International Women's Day!! Today's episode features Maia N. Douglas, a plus size model and women's equity activist. Together, we discuss fashion, travel and women who inspire us.
To help you get the most out of today’s episode, feel free to skip around to what is most relevant to you in this moment. Here’s the breakdown:
02:40 - In the World Today 11:00 - Universal Standard Campaign19:50 - “You Need to Lose Weight to Do That”23:00 - Y2K Was Trash26:06 - It’s an Aesthetic31:26 - Signs of a Fetishizer35:02 - BoPo or ToxPo? 47:30 - Maia’s Modeling Origins 53:28 - Luxury Fashion57:12 - Yearly Theme1hr01 - Carry-on Version of Me1hr08 - Can we talk Shoes for a Sec?1hr11 - Plus Size Privilege1hr14 - Women Who Inspire1hr21 - The Final ThreeFollow Maia Douglas on TikTok, Instagram and Pinterest.
Additional Resources
Universal Standard
Drop Dead Diva
Body Positivity is a Subset of Toxic Positivity
Maia’s Plus Size Luxury Fashion List
Ego Shoes
Journee Wide-Fit Shoes
Viola Davis Biography
Thierry Mugler at the Brooklyn Museum
Help us celebrate big people doing big things! Nominate someone here today to be featured on our Instagram.
Follow @BigGirlBesties on Instagram, TikTok and Twitter for encouragement and updates. If you're looking for other ways to support BGB, please leave a review about today's episode or donate here.
Follow your Host @EllieMariyo on Instagram and TikTok if you're looking for a joy infusion.
Theme Music by @naypoleon. Big Girl Besties has been granted written permission to use this song. Check out more from @naypoleon here.
Medical Disclaimer:
The information on this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Big Girl Besties makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice.