50 min
BONUS 1: Barefoot Training with Dr. Emily Splichal FITE Fit
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- Fitness
Dr. Emily Splichal is a podiatrist, human movement specialist, world leader in barefoot science, training and rehabilitation, and founder of the Evidence Based Fitness Academy, and she chats with host Ror Alexander about the MANY benefits of barefoot training and why you should be wearing your shoes both in and out of the gym A LOT less often.
Follow Dr. Emily Splichal at
IG: @dremilydpm, @baboso_technology, @ebfabarefooteducation
Website: www.ebfaglobal.com
Website: www.dremilysplichal.com
YouTube: https://www.youtube.com/user/EBFAFitness
Dr. Emily Splichal is a podiatrist, human movement specialist, world leader in barefoot science, training and rehabilitation, and founder of the Evidence Based Fitness Academy, and she chats with host Ror Alexander about the MANY benefits of barefoot training and why you should be wearing your shoes both in and out of the gym A LOT less often.
Follow Dr. Emily Splichal at
IG: @dremilydpm, @baboso_technology, @ebfabarefooteducation
Website: www.ebfaglobal.com
Website: www.dremilysplichal.com
YouTube: https://www.youtube.com/user/EBFAFitness
50 min