FITE Fit FITE FSB Coaching, Camps, Retreats

We had a LOT of great feed back and interest in our coaching programs from our first 2 (official) episodes, especially when it comes to our epic Thailand retreats and camps. But understandably people are a bit confused by which one they should go to, and who each retreat is for.



So in this retreats focused episode, coaches Ror and Andrea go deep into which FITE Thailand experience is for who, to help you choose the one that will best serve your needs.



But we can promise you this; whether you're a fighter, aspiring fighter, or just a guy looking for some fitness, sun and fun in the "land of smiles", we definitely have a retreat for you.



And remember at FITE "we put the fit in your fight".

Is this episode of the FITE Fit podcast, we discuss the many options we offer not only in in Vancouver, but also in Thailand and all around the world when it comes to coaching fighters, fitness professionals, and the general public.



We hope you like this episode and remember at FITE "we put the fit in your fight".

Welcome fighters, fight fans, guys and girls who just want to train and look like a pro fighter to the first official episode of the FITE Fit podcast. A podcast that "puts the fit in the fight".



In this premiere episode hosts and team Canada FITE coaches Ror Alexander, and Andrea Conti, discuss who FITE is. what we do, who we help, and how we help.



FITE is based in Vancouver Canada with a base in Thailand.

If anyone know about isometrics and how to add them into your workouts, it's Brad Thorpe founder of Isophit, and the inventor of both the Isophit machine, and his smaller Isophit M.S.K. portable isometric machine, perfect for ANY gym, studio, clinic, garage or home gym. Let's not waste anytime and get into this powerful and very misunderstood and ignored style of training with Iso-Master Brad Thorpe. 

Website: www.isophit.com

Website: www.isophitmsk.ca

We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.

If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.

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A champion MMA athlete in his own right, Murray "Showtime" Sogen, now runs his own gym (The Jungle Gym) in Thailand, after working with the worlds premier name in muaythai & combat gear Fairtex, as their fight team strength/conditioning coach in their Thailand based HQ, and co-founder of their METCON program. Over his time there, Murray basically became know as "Doctor Showtime" with his focus on helping all the professional fighters with various injuries from Vancouver, to Thailand. Murray also served as a Vancouver based Pro-trainer with canfitpro, Canada's national fitness certification organization, running both certification courses for new personal trainers as well as developing original CEC (CEU) courses for current trainers and fitness professionals, including a popular MMA based fitness course. Murray is now a Master Trainer for the American NAFC fitness organization, as well as an integral part of thrive Academy, a popular fitness CEC provider throughout Asia. Let's hear from coach, or should we say "Doc Showtime", in his first ever podcast interview, all the way from sunny Thailand. 

Dr. Emily Splichal is a podiatrist, human movement specialist, world leader in barefoot science, training and rehabilitation, and founder of the Evidence Based Fitness Academy, and she chats with host Ror Alexander about the MANY benefits of barefoot training and why you should be wearing your shoes both in and out of the gym A LOT less often.

Follow Dr. Emily Splichal at

IG: @dremilydpm, @baboso_technology, @ebfabarefooteducation

Website: www.ebfaglobal.com

Website: www.dremilysplichal.com

YouTube: https://www.youtube.com/user/EBFAFitness