21 min
Breathe to Release Breaking Beyond-Guided Meditation
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- Mental Health
The episode is an exercise with the breathe that helps to release emotional heaviness. Our focus is in the solar plexus. I focus out breathe and release here because often this is where we get hung up in our emotions and are unable to process our thoughts clearly. If you have questions or want to reach out after this exercise, please do. You can always reach out with questions via my website.
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Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message
Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support
The episode is an exercise with the breathe that helps to release emotional heaviness. Our focus is in the solar plexus. I focus out breathe and release here because often this is where we get hung up in our emotions and are unable to process our thoughts clearly. If you have questions or want to reach out after this exercise, please do. You can always reach out with questions via my website.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message
Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support
21 min