Freedom from Attachment Tracy Crossley

Freak out mode, ever experienced it?

Emotional outbursts or shut downs, the ol’ silent treatment sound familiar? I know for years when things didn’t go my way–I was great at being a stone wall and ignoring. Just like most conditioning, the way we react when triggered may not have changed too much in those moments of stress or conflict. I know the feeling of fight, flight or freeze mode would automatically without thought propel me into a reaction. And then I’d feel bad afterwards or even while acting in this way, wanting to control the situation (yes, control).

In this episode, Tracy Crossley explains why emotional maturity often lags behind intellectual maturity, tracing these reactions to early attachment patterns and unmet needs. She shares her own journey and offers a three-step process for emotional growth: awareness, feeling your feelings, and taking emotionally risky actions. By embracing discomfort, you can respond from a grounded, adult state instead of a triggered, childlike one.

Tune into this episode to:
• Learn why you still react like you are five when upset and the root causes
• Gain actionable advice to grow up emotionally through self-work
• Hear Tracy’s personal examples of her emotional immaturity and growth
• Understand how to show up emotionally mature with difficult people
• Get the 3 steps to end relationship intensity and anxious/avoidant patterns

Tracy hangs out with Dr. Karin Luise, an award-winning author, speaker, and spiritual guide on this episode. Together, they dive into personal evolution, spiritual awakening, and overcoming life's challenges. From unraveling childhood traumas to navigating spiritual gifts, Dr. Karin shares her story with humor and wisdom. Check out how to shed limiting beliefs, embrace your intuitive power, and step boldly into your most authentic self.

Tune in to uncover:
* Release guilt, destructive conditioning, and limiting beliefs
* Signs from beyond that indicate your loved ones are trying to communicate
* Why everything that happens is meant to lead you to radical self-love
* How to tap into dormant inner wisdom when you feel lost or overwhelmed
* The keys to recognizing your core essence as energetic “light” vs the heavy conditioning imposed on you

Sometimes we don’t realize our only issue is our patterns. We fight to stay where we are, even while saying, “nooooo I want out or to change.” You can break free and feel totally different in the process. In this podcast, listen to the familiar trap of avoidance and emotional neglect that we are used to but may not be aware we are creating. Not only is it about drilling deep but what to do with your feelings as signposts for change.

This episode is not just a listening experience but an opportunity to surrender and stop fighting to stay.

In this episode, listeners will:
* See how you cling unconsciously to situations that don't serve you
* Pay attention to what an avoidance pattern looks like
* Yes, your wisdom is tied into your feelings, so don’t suppress them
* Why courage aligned with your highest self matters

Feelings are not just emotions; they're signposts, guiding you to what’s buried deep within. ~ Tracy Crossley

Tracy brings back Robbie Kramer, the mastermind behind revolutionizing the dating scene for men without the gimmicks. Robbie shares insider tips on turning simple interactions into a relationship while growing your inner confidence without the fluff.

In this episode, you will be able to:
* Master the art of building a social circle for dating success and expand your opportunities for meaningful connections.
* Overcome avoidant attachment in dating and be ready for more fulfilling relationships.
* Craft irresistible online dating profiles
* Become a host for parties to create an environment for genuine connections
* Becoming emotionally available and what it looks like

Everyone talks about how to value yourself. So how do you do it when it matters? Explore the liberating journey as Tracy breaks down your barriers of expectations and needing validations.

Are you ready to dig into your feelings, wrangle deep-seated beliefs, and learn self-importance that doesn't rely on others? Then listen in today.

In this episode, you will be able to:
*Embrace fulfilling relationships (first with yourself).
*Breakthrough barriers to love and for growth.
*Attract and maintain healthy relationships.
*Elevating self-importance for personal growth


“You want to get to the point of feeling important because you breathe”
~ Tracy Crossley

Most of us have periods in our lives where it feels like everything is a shit show. You feel like the universe is conspiring against you and no one is on your team. Even when people do try to help by offering advice, it annoys the crap out of you. Then, on top of it all, you feel wrong in your feelings because you think you should be able to rise above it. Society says to buck up and be positive! When life happens and you start going down the rabbit hole, it’s ok to stay there for a moment, but you do not want to get stuck there. Wallowing for weeks (or longer) is a victim pattern you need to look at because YOU are the one keeping yourself there.

Your active participation in your life matters. When you blame other people, or the universe, for what’s happening, you stay buried in that hole. In this week’s podcast I share my personal experience with loss and my husband’s illness. During the last 18 months I have been challenged to surrender and find happiness even while surrounded by tragedy. It is not easy, but you can choose to accept what’s going on, take responsibility for your part, feel what’s happening and move the heck forward. It really is a choice, and I’ll show you what worked for me.

WISDOM NUGGET (#wisdomnugget)
You can be an action-taking victim, or you can decide to be an action-taking authentic human being who is happy.