22 min
Dealing with Dread The Well of Being
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- Self-Improvement
Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this.
Check out the website! www.thewellofbeingpodcast.com
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
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Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofmec/message
Navigating anxious and paralyzing feelings of dread is incredibly difficult. In this episode, MEC walks you through how she recognizes when the feeling of dread is affecting her life, how to reframe those overwhelming emotions, and most importantly, tips on how to tackle them and live your life. As always, you've got this.
Check out the website! www.thewellofbeingpodcast.com
Link: Join the Geneva group chat for the podcast here.
Connect with M.E.C. here:
Pinterest
YouTube
Instagram
Music by Lohfi - Ginger - https://thmatc.co/?l=CBB860EA
---
Send in a voice message: https://podcasters.spotify.com/pod/show/musingsofmec/message
22 min