16 episodes

An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for BIPOC, queer, and inter-abled humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.

The Well of Being M.E.C.

    • Education
    • 4.4 • 18 Ratings

An inclusive podcast where you can find a 5-minute mini meditation, get lost in an ASMR moment, and hear life advice in one welcoming spot. Created to provide my younger-self with the mental health tools I wish I had, this space is for anyone who wants to affirm their thoughts, however weird, intrusive, or imaginative they may be. An enriching space for BIPOC, queer, and inter-abled humans, this podcast seeks to make the concept of well-being a little less elite and elusive. Hosted by Black wellness creator, medical student, and immigrant kid: M.E.C.

    Mini Meditation: Tea Time with M.E.C. ASMR

    Mini Meditation: Tea Time with M.E.C. ASMR

    In this ASMR mini mediation, M.E.C. invites you into her favorite mindful practice, preparing a hot cup of tea. From the sound of porcelain mugs to water boiling, this immersive story meditation is a relaxing break with some gentle reminders to find your own natural moments where you find yourself at ease and in-tune with your body and mind. 

    As always, you've got this.



    Connect with M.E.C. here:

    Pinterest

    YouTube

    Instagram


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    Send in a voice message: https://anchor.fm/musingsofmec/message

    • 5 min
    I Don't Know How To Fully "Be Present"

    I Don't Know How To Fully "Be Present"

    This week, M.E.C. dives into the concept of "being present" and why it's so freaking difficult. From our obsession with the future & planning to our inability to sit with our own thoughts, being mindful throughout the day is a challenge for most. Acknowledging that we weren't exactly taught how to live in the moment might be the first step to creating some intentional practices to find your music-video-mindful moment throughout the day. 

    Connect with M.E.C. here:

    Pinterest

    YouTube

    Instagram

    Link to SOS panic attack meditation M.E.C. mentions: https://www.simplehabit.com/relieve-your-panic-attack 

    ^will require an account but should be completely free. No sponsorship, just real tools. 


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    Send in a voice message: https://anchor.fm/musingsofmec/message

    • 24 min
    Mini Meditation: Building Your Self-Confidence

    Mini Meditation: Building Your Self-Confidence

    A companion meditation to the "Finding Confidence" episode, this mini meditation focuses on making yourself familiar with the act of visualizing your own success. This meditation is designed to help center you with an intentional posture, introduce a mental practice, and offer a small 5 minute mental break from your busy day. Take a listen whenever you need to provide yourself with a small confidence boost. 

    As always, you've got this. 



    Connect with M.E.C. here:

    Pinterest

    YouTube

    Instagram




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    Send in a voice message: https://anchor.fm/musingsofmec/message

    • 4 min
    Finding Confidence

    Finding Confidence

    In this episode, M.E.C. challenges our societal idea of what confidence looks like & redefines confidence in a way that applies to us all and not just your local Girl Boss. By sharing personal anecdotes of discovering her own confidence challenges, this episode gives a relatable and honest pep talk to anyone looking to believe in themselves just a bit more. 

    You've got this. 



    Connect with M.E.C. & suggest podcast topics in the dms: 

    Instagram: https://www.instagram.com/musingsofmec/

    Pinterest: https://www.pinterest.com/musingsofmec/

    YouTube: https://www.youtube.com/musingsofmec




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    Send in a voice message: https://anchor.fm/musingsofmec/message

    • 26 min
    Mini Meditation: Learning to Love Your Body & Self

    Mini Meditation: Learning to Love Your Body & Self

    A 5-minute guided practice to encourage you to build your relationship with your vessel. Each time you listen to this guided meditation, try to come up with one new thing you love about yourself. This will be key in building your relationship with yourself and learning to focus on the positive things we notice about our body & self rather than the opposite. 

    As always, you've got this. 



    Connect with me: 

    Pinterest

    YouTube

    Instagram 


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    Send in a voice message: https://anchor.fm/musingsofmec/message

    • 5 min
    Love my body...but how?

    Love my body...but how?

    I'm diving into one of my new year's goals about how I see my body: I would like to like my reflection more often than not. Much harder to say than do, and I'm talking about where my insecurities with my skin come from, how I noticed them affecting me, and what I'm doing to heal my relationship with my vessel. 



    Connect with me: 

    Pinterest

    Instagram

    YouTube


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    Send in a voice message: https://anchor.fm/musingsofmec/message

    • 24 min

Customer Reviews

4.4 out of 5
18 Ratings

18 Ratings

Destiny Rose J ,

Love this podcast!

The information was very insightful and informative. I found myself relating to a lot of the more anecdotal information. I enjoyed learning new ways to think and deal with things.

AdBr416929 ,

Great podcast

Useful topics and informative episodes. I find myself relating to a lot of examples. I appreciate learning some new ways to handle various challenging feelings. Thank you.

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