Dear Future Self The Podcast Cassara Dugsin-Porchuk

In we sit down with Jonathon O'Neill, the founder of HeadCoach, an emotional intelligence app for athletes to discuss the power of awareness on a human level.



Some Key Highlights Include:


Defining Emotional Intelligence
Humanity and Humanness
Perceiving and Responding
Allowing Adversity to Shape You
The Willow and The Oak Tree
The 5 Ideas You Spend The Most Time With
The Stigma of Mental Health in Sports Culture
Vulnerability and Empathy
Productivity
Confidence Versus Competence
Judgement Versus Discernment



And much much more!

How do we strengthen our ability to listen to our intuition? How do we navigate our relationships from this deep knowing? What is the line between judgment and discernment? In this episode, I sit down with my Mama (Dr. Romola Porchuk) to discuss her perspective on these topics. Join us in this candid and real conversation (it's a good one)!



Also, bare with me in the choppy transitions... I'm still learning how this technology stuff works.

Today we kick off our journey by sitting down and getting to know each other. We cover some of my journey, what's led me to start this podcast, and what you can expect to get out of listening to it! 

Remember... Do what you're passionate about, especially when you're afraid to fail! 

Hey friends! Welcome to Dear Future Self the podcast! Each Sunday we'll get to chat in an unfiltered way about mindfulness, fitness, food, self love, personal growth, how to navigate the everyday ups and downs of everyday life and more!