EP 0:70 - 5 Things That Helped Me Stop Binge Eating Ditch Decade Diets Podcast

WELCOME BACK! I'm super excited to share in this episode 5 things that have helped me end my binge eating that you can start implementing ASAP :)

In this episode:
-Setting your day up for success first thing in the morning
-Rewiring your brain to start feeling in control with food
-The power of your breath to release stuck emotions in the body
-Meeting your own needs in a healthy way

----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! ----

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