Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach
  • 4.7 (15)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

  1. 3D AGO

    EP: 859 - How to make saying no to your binge urges actually feel doable

    JOIN THE 30 DAY CHALLENGE HERE You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolate Or you’re not even trying to stop yourself from going into the pantry because you tell yourself it’s too hard, I deserve it, it’s like a reward, it’s the only time I get for myself. Both leave you exhausted & defeated. But it’s not your fault. It’s not easy saying no to your urges when it feels like you’re going through an out of body experience, like someone has a remote control & taking over your body but it becomes easier when you have tools to regulate your nervous system and become less impulsive with food. CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    20 min

  2. MAY 14

    EP: 858 - You don’t need more control when it’s making you more impulsive with food

    I went from tracking every gram of food I was consuming, eating healthy all day & losing my sh*t on way too many sweets come 9pm, feeling broken and like I was going to spend the rest of my life bingeing and thinking about food To… Food being the most effortless part of my day. I’m in the driver seat of how much I eat, not my urges. I enjoy my delicious pancakes for breakfast that taste like brownies every morning without weighing out my almond butter, I keep chocolate in my house and enjoy it some days after a meal and some days have no desire to have any. I’ve had my moms homemade cookies in my house for months and forgot they were even there. This isn’t because I have willpower. It’s because I rewired my brain and no longer feel an urge to eat when I’m bored or overly full. I got rid of the eff it mentality. I stopped saying “I’ll do better tomorrow” and rewired my brain instead. I’m walking you through my entire Root & Rewire process inside the Rewire Your Brain to Stop Binge Eating 30 Day Challenge. Everyday, you’ll have a tangible tool to help you become less impulsive with food without someone just telling you to eat less, watch your portions, slow down your eating, don’t buy the chocolate or just listen to your body. As someone who’s over 6+yrs binge free, I get it and I can’t wait to help you get your brain back! JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    26 min

  3. MAY 13

    EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying...

    Every diet I went on felt like climbing Mount Everest. It took so much effort, so much willpower, so much pushing. Which is why this felt… different. And honestly? That scared me. I remember thinking: Do you even want to let this go? Because if binge eating went away… who would I be without it? What would I fill my time with? What would I look forward to at the end of the night if I wasn’t eating? Those thoughts are more normal than you think. You’re not crazy. And you’re not broken. There is often a real grieving and shedding process when you start letting go of the version of you that has used binge eating to cope, numb, escape, or soothe. And stepping into the version of you who feels calm and in control with food can feel unfamiliar before it feels safe. That’s why you may not need to push harder. You may need to loosen your grip. Because when you stop clinging to control, you may realize you’re not losing anything at all. You’re getting your life back. The life you prayed so hard for. JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    34 min

  4. MAY 12

    EP: 856 - Speaking up for yourself will save you thousands of calories tonight

    Boundaries aren’t supposed to feel comfortable. They will stretch you & make you question if you’re doing the right thing. But they will also help you to gain your energy, time & capacity back. Boundaries are the most self loving thing you can do for yourself & everyone involved. Set the boundary, sh*t your pants & you’ll save yourself hundreds of calories tonight because you’re not downing a pint of ice cream in resentment, doing something you didn’t have the time or energy for JOIN THE 30 DAY CHALLENGE HERE! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    23 min

  5. MAY 4

    EP: 855 - You don’t binge because you lack willpower. Your brain got wired into a habit loop

    You don’t binge because you lack willpower. Your brain got wired into a habit loop🍫🧠 The good news? What’s got wired into your brain can be rewired😉 Join me inside our 30 Day Challenge to rewire your brain out of binge eating! 🍪30 days of brain rewiring techniques to become less impulsive with food without years of therapy, keeping trigger foods out of your house or distracting yourself when the urge to binge on an entire row of cookies come on 😍weekly trainings on zoom with me where you’ll learn my Root & Rewire process so you can step into the driver seat of your food choices instead of starting over every Monday 💜Be around badasses who will help you release shame & see you’re not alone If you feel like you have it together in so many areas of your life except for this whole food thing… this challenge is for you! JOIN THE 30 DAY CHALLENGE HERE! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    27 min

  6. APR 29

    EP: 854 - I haven’t been this real, raw or vulnerable in a while. It’s time I share my truth more than ever before

    Ditch Decade Diets Podcast

    20 min

  7. APR 27

    EP: 853 - "When I'm unstoppable, I feel free. Nothing can stop me, not even the mind drama in my head"

    “I have seen my best self as attainable working you” Brittany wanted to attend the event last year but made excuses as to why she couldn’t. “I don’t know these people” “I can’t make it, I have work” & this year she realized she was the only thing in her own way. She saw how she was holding herself back & decided she didn’t want that to be her story anymore. The ladies who go to events like this & completely shift their identity into this unstoppable badass aren’t different than you. They just chose to put their excuses to the side & find a way to get in the room😎 Brittany has grown so much & has already felt glimpses of being unstoppable 💃I can’t wait to see what’s in store for her & all of you badasses when we are all IN PERSON at the end of May!! The UNSTOPPABLE Badass Event 2.0 is happening in Toronto, ON on May 30th & 31st Msg me “TICKET” for details! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    24 min

  8. APR 15

    EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day

    I’d eat an entire pack of dried mangoes even though they made me SO bloated. I’d eat an entire row of cookies until my stomach felt like it was going to burst. I’d binge on chocolate chip pancakes every time I was home alone even though I was on the toilet with my arms wrapped over my stomach in pain every time. I didn’t get it. I knew these foods made me feel like crap, why did I keep eating them? Because the moment you eat foods that bloat you, make you inflamed & so full until the next day is the moment you’ve decided you “messed up”. The day is a write off. Tomorrow will be better. * enter self sabotage mode with the all or nothing mentality slapped on top * The inner rebel within you starts to get a little feisty and wants to make you FULLY AWARE that you’re “failing” yet again. It’s a conscious decision to shift your mindset from “this is bad food, I can’t eat it” aka rules that create pressure and leave you feeling impulsive to “I’m a badass who respects herself and these foods don’t make me feel well so I’m going to not have as much. I’m going to eat them less often. I’m going to be mindful of them and create a boundary out of love. When you do this, you feel hellaaaa better in your own skin, you feel like the energizer bunny and you’re way more pleasant to be around according to your husband 😍Join me inside my FREE 4HR breakthrough experience this Sat April 18th from 1-5pm EST where I’ll show you exactly how to stop saying yes to foods that leave you feeling bloated, inflamed & stuffed till the next day so your relationship with your husband brings you more joy than food. CLICK HERE TO JOIN! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    20 min
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4.7
out of 5
15 Ratings

About

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

Information

  • Creator
    Lorna Costa - Binge Eating Coach
  • Years Active
    2021 - 2026
  • Episodes
    866
  • Rating
    Explicit
  • Copyright
    © 2026 Ditch Decade Diets Podcast
  • Show Website
    Ditch Decade Diets Podcast

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