Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach
  • 4.7 (15)
  • NUTRITION
  • UPDATED DAILY

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

  1. 3D AGO

    EP: 852 - Why you binge on foods that bloat you, leave you feeling inflamed & stuffed until the next day

    I’d eat an entire pack of dried mangoes even though they made me SO bloated. I’d eat an entire row of cookies until my stomach felt like it was going to burst. I’d binge on chocolate chip pancakes every time I was home alone even though I was on the toilet with my arms wrapped over my stomach in pain every time. I didn’t get it. I knew these foods made me feel like crap, why did I keep eating them? Because the moment you eat foods that bloat you, make you inflamed & so full until the next day is the moment you’ve decided you “messed up”. The day is a write off. Tomorrow will be better. * enter self sabotage mode with the all or nothing mentality slapped on top * The inner rebel within you starts to get a little feisty and wants to make you FULLY AWARE that you’re “failing” yet again. It’s a conscious decision to shift your mindset from “this is bad food, I can’t eat it” aka rules that create pressure and leave you feeling impulsive to “I’m a badass who respects herself and these foods don’t make me feel well so I’m going to not have as much. I’m going to eat them less often. I’m going to be mindful of them and create a boundary out of love. When you do this, you feel hellaaaa better in your own skin, you feel like the energizer bunny and you’re way more pleasant to be around according to your husband 😍Join me inside my FREE 4HR breakthrough experience this Sat April 18th from 1-5pm EST where I’ll show you exactly how to stop saying yes to foods that leave you feeling bloated, inflamed & stuffed till the next day so your relationship with your husband brings you more joy than food. CLICK HERE TO JOIN! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    20 min

  2. 3D AGO

    EP: 851 - You’re not lacking joy in your life. You’re just spending more time with food than your husband

    JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE! CLICK HERE TO JOIN! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    26 min

  3. 5D AGO

    EP: 850 - Are you saying yes to food more than you’re saying yes to yourself?

    You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself. Yes to opportunities that come your way no matter how scared you feel. Yes to going after your dreams without letting fear stop you. Yes to living out the life God carved for you without letting doubt creep in. The more you can say yes to yourself, the less desire you’ll have to say yes to food because you’ll feel an abundant amount of joy, happiness & fulfillment without it. I’m running a FREE 4 hour breakthrough experience showing you how to become the kind of person who says yes to yourself instead of food. Imagine going to bed proud of how you showed up for yourself instead of stuffed, overly full & filled with guilt for how much you ate? Imagine sh*tting your pants in the best way because you’re stepping out of your comfort zone, showing yourself what you’re capable of and feeling so fulfilled you have no desire to self soothe with food? This exact process is what I used to live a life that feels like magic everyday, eating like a normal person who eats when I’m hungry, not when I’m in my emotions & has maintained this level of ease around food for over 6+ yrs. Now it’s time for you to experience this. CLICK HERE TO JOIN THE FREE 4 HOUR BREAKTHROUGH EXPERIENCE! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    35 min

  4. APR 6

    EP: 849 - "I need to get over my fear. I'm nervous meeting new people"

    The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you’re decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants. Fear is normal. Feeling nervous is normal. Everyone experiences the exact same feelings that you do especially when doing something for the first time. But the moment you lean into the fear, you step out of your comfort zone & say YES to yourself, is the most you feel unstoppable. Like the badass woman that’s always been within you. Your invitation to become her is here. Msg me “TICKET” for details on the UNSTOPPABLE Badass Event🎉 Msg me “4 HR EXPERIENCE” to get a taste… on zoom😏 CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    33 min

  5. APR 2

    EP: 848 - How we found our faith & how that's led us to build multi 6 figure businesses, overcome binge eating & depression and go after what we want (despite fear & resistance)

    Msg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    47 min

  6. MAR 30

    EP: 847 - Let yourself be seen for who you really are

    1 year ago, badasses met in person at the UNSTOPPABLE Badass Event Tears were shed, laughs were had, breakthroughs were poppin and women from all around the world became UNSTOPPABLE Badasses together. In this episode I shared 2 specific reasons I created the UNSTOPPABLE Badass Event (specifically in person, not zoom) and what you can expect from 2.0 The UNSTOPPABLE Badass Event 2.0 is happening in Toronto, ON on May 30th & 31st Msg me “TICKET” for details!

    38 min

  7. MAR 26

    EP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certain with Andrew Costa

    Msg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    51 min

  8. MAR 24

    EP: 845- Tea & Teachings Ep 4: How to tell if you're out of alignment

    Msg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

    46 min
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4.7
out of 5
15 Ratings

About

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

Information

  • Creator
    Lorna Costa - Binge Eating Coach
  • Years Active
    2021 - 2026
  • Episodes
    859
  • Rating
    Explicit
  • Copyright
    © 2026 Ditch Decade Diets Podcast
  • Show Website
    Ditch Decade Diets Podcast

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